這些跡象表明你充滿負能量

We all have our bad days when we wake up in a terrible mood, scowl at strangers, and fume about how bad traffic is. Of course, there's nothing wrong with the occasional off day. But if this sort of crabby behavior repeatedly manifests itself for weeks or months on end, there's a good chance you're too negative.

人難免會有不在狀態的時候：醒來時心情不好、對陌生人皺眉、因交通擁堵而沮喪。當然，偶爾不在狀態並沒有關係。但如果這種暴躁的行爲總是重複發生，持續幾周或幾個月，那這很有可能是你充滿負能量的跡象。

Having a long-term negative outlook on life can creep up on you without your realizing it, and it's likely an indicator that you may need to make a larger life change-a new job, new relationship, or at least a new hobby. The thing is, people with negative outlooks aren't exactly the type of people that would recognize such behavior in themselves. To that end, here are signs you might be negative.

對生活持長期負面看法會潛移默化的影響你，也可能表明你需要做出更大的生活改變--找份新工作、談一段新戀情，或者至少培養新的興趣。問題是，持消極看法的人並不是那種本身會承認自己有此種行爲的人。所以，我們整理了一些跡象，表明你可能充滿負能量。

1. You only have one perspective: your own.

1. 你只有一種觀點：你自己的觀點。

A good sign you are too negative is that every comment you hear gets mentally run through a filter in which you ask, "what's that say about me?"

充滿負能量的一種表現爲：每聽到一句話都會自行過濾，並自問"那句話和我有什麼聯繫？"

Erin Wathen, of EW Wellness Solutions, gives this example: "The summer college intern makes an innocent comment about the morning commute being a nightmare this morning. You snap at them, because in your mind, you have been commuting into the city longer than they have been alive, and they have no idea what is truly work, or what it feels like to have to make up for lost time due to traffic."

EW Wellness Solutions機構的艾琳·瓦特恩（Erin Wathen）舉了一個例子："暑期大學實習生聊天的時候說到了今天早晨的交通簡直就是一場噩夢。你呵斥了他們，因爲你覺得，你每天上下班的時間比他們活着的時間都長，他們根本不知道什麼纔是真正的工作，也不知道由於交通擁堵而不得不加班加點是什麼滋味。"

2. Social media stresses you out.

2. 社交媒體讓你倍感壓力。

If hopping on Facebook, Twitter, Snapchat, or Instagram and seeing the good times others are having makes your blood temperature-you find yourself wanting to comment, "must be nice" below your friends' vacation photos-you might be a bit too negative. Wathen emphasizes that social media can stress out a negative person, who views things in extremes, assuming that others are enjoying life more than they are.

如果你不停的在臉書、推特、閱後即焚或Ins上切換，看到他人十分享受的狀態讓你血液沸騰--你想評論，在朋友度假的照片底部評論"肯定很贊"--那這可能表明你充滿負能量。瓦特恩強調，社交媒體會讓負能量的人倍感壓力，他們看待事物的角度很極端，認爲其他人比他們更會享受生活。

"No one has a perfect Instagram Story life, so when we believe the parts that make us view our own lives, friends and family as not cool, fun or posh enough we diminish what is front of us," she says.

"在Ins上，沒有人的生活是完美的，所以當我們覺得自己的生活、朋友和家人一點都不酷、沒有趣或沒有錢的時候，我們會看低周邊的一切，"她說道。