這些跡象表明:不能再去健身房了大綱

It takes you longer than 30 minutes to get there

你需要花30分鐘才能到那兒

Do you wish that there were More than 24 hours in a day? Exactly. Rhetorical question. Spending a long time commuting to the gym is a good reason to switch up your sweat session. For some people-depending on where you live-even 20 to 30 minutes may be too far. In cities, for example, it's wise to pick a gym that's within 15 minutes walking or subway distance. More than that, and it'll be easy to find an excuse when it's cold, dark, or late.

你是否希望一天不止24小時？就是這個道理。反問自己吧，在往返健身房的路上花很長時間是換個健身房的好理由。對有些人而言--取決於他們的居住地--即使20至30分鐘的路程都太遠了。比如，在城市中，選擇步行或坐地鐵15分鐘內就能到的健身房是明智之舉。若超過15分鐘，當天氣變冷、天黑或時間趕不上的時候，你就會輕易找到不去健身房的藉口。

The fitness classes offered just aren't doing it for you

健身房的健身課程並不適合你

Maybe when you joined the gym you liked the class schedule and instructors. But somewhere along the way your fave instructor found a new job and the Pilates class you like was swapped with Zumba or a HIIT class you don't like. Use this as an opportunity to scope out other gyms' class offerings.

也許剛開始加入健身房的時候，你喜歡那裏的課程表和教練。但某一天，你最喜歡的教練找到了一份新工作，而你最喜歡的普拉提課程換成了你不喜歡的尊巴舞課或高強度間歇訓練課。以此爲契機，看看其它健身房有什麼課程吧。

You're overpaying

在健身房花了太多錢

A recent survey from supplement and fitness company Myprotein found that Americans spend an average of around $34,000 on gym memberships, personal trainers, or workout plans over their lifetimes. "One sign that should make you consider breaking up with your gym is when you start to balance your checkbook in order to afford it," says iFit trainer Becca Capell. While the financial tipping point will be different for everyone, there are a number of affordable alternatives that fitness enthusiasts can use for the sake of their bank accounts. Capell recommends getting a treadmill or a set of weights to build an at-home gym.

增補健身公司Myprotein最近開展的一項研究發現：美國人一生平均花費34000美元辦健身房會員卡、請私人教練或鍛鍊計劃。"不要再去健身房的跡象之一：需要平衡支票簿才能去得起健身房，"iFit教練貝卡·卡佩爾說道。雖然財務臨界點因人而異，但健身愛好者可選擇其它經濟上可承受的健身替代品。卡佩爾建議買個跑步機或一套舉重器材，在家就可以鍛鍊。

The space is dirty

健身房很髒

Gyms are filled with sweaty people. Some gyms cultivate a community where everyone wipes down their equipment after use. Some gyms don't. But beyond just treadmill and kettlebell handles, there are tons of places in a gym that need to be cleaned. If there are hairballs in the corners, grime on the showers and sinks, dust on less popular equipment, and holes in mats or carpeting, it's a dirty gym. Considering that you can pick up infections at a dirty gym, so break up with your gym.

健身房內都是一些汗流浹背的人。有些健身房開闢了一塊小天地，每個人使用完設備後都得將其擦乾淨。而有些健身房沒有這樣的規定。但除了跑步機和壺鈴柄之外，健身房內需要清潔的地方還有很多。如果角落堆積着灰塵、淋浴和水槽上有水垢、使用較少的設備上落有灰塵、墊子或毯子上有洞，那這個健身房真的不乾淨。鑑於你可能會在這樣一個環境差的健身房感染疾病，所以還是不要再去了。