負能量爆棚？5個小動作輕鬆來搞定

Whether you have too many tasks on your plate or you're dealing with a particularly difficult personality, keeping your cool at work can seem like an insurmountable task.
無論目前你的手頭上有很多任務等着你完成，還是你正與一個特別難搞的人打交道，在工作中保持冷靜的頭腦似乎是一件難以實現的事情。

Before you burst into tears over the photocopying machine wondering how you will ever get everything done, try this quick and simple mindfulness trick to regain your calm at work and allow you to be your best self.
在你準備哭着站在複印機，困惑如何完成所有事情時，嘗試以下簡單快捷的心理調節方法，從而恢復對待工作的冷靜並呈現最佳狀態。

1. Walk mindfully to the bathroom or kitchen.
1. 鎮定地走到盥洗室或廚房。
Straighten your body, stretch, and notice how you place your feet on the floor one after the other. Pay attention to how your arms swing and how your body feels as you walk.
站直並伸展身體，留意你是如何把雙腳一步一步踩在地上了。留意雙臂搖擺的方式以及在步行的過程中身體的感覺。

2. Back at your desk, take a moment to stretch - feel your arms, legs, fingers and toes extend fully.
2. 然後回到座位上，再伸展你的全身——感受從雙臂，雙腿，手指乃至腳趾的全身舒展。
Sit back in your chair and roll your head to one side, then the other.
然後靠在椅子上，往不同方向扭動頭部。

3. Look up to the ceiling and down again.
3. 擡頭，低頭，擡頭，低頭，重複這個動作。
Feel your neck stretching; feel yourself grow taller.
感受脖子的延伸，然後就會感覺自己長高了。

4. Close your eyes and rest them.
4. 閉目養神。
Exercise your face and mouth by opening your mouth wide, as if you are about to bite an apple or sing. Open your eyes.
長大嘴巴，鍛鍊臉部和口部的肌肉，正如你打算吃蘋果或唱歌。然後睜開眼睛。

5. Sit up straighter in your chair and feel centred.
5. 坐直身體並感受身體的重心。
Feel better yet?
現在是不是感覺好多了呢？