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![留美老師帶你每日說英文 第463期:睡眠的主要功能]()
臺灣籍旅美老師今天交給我們的句子是：Sleepingisn'tlosttime,orjustawaytorestwhenallourimportantworkisdone.Instead,it'sacriticalfunction,duringwhichyourbodybalancesandregulatesitsvitalsystems,effec......
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![睡眠如此重要，你爲何不珍惜呢？！]()
WhyIsSleepSoImportant?爲何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足會影響你的一切思考和行爲。不幸的是，大部分......
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![研究發現 玩觸屏產品的兒童睡眠較少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
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![科學家發現睡眠中聞氣味可治療恐懼]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.Duringsleeptheywereexposedtooneofthosesmells-andwhentheywoketheywereless......
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![E聊吧第15期:你有"睡眠負債"嗎?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，歡迎收聽獨家專欄節目“E聊吧”，我是Ukki，不知道大家昨晚睡得好嗎？早睡早起身體好。每個人都知道這句話，可是能做到的人卻不多。整天被網絡、手機、遊戲圍繞的......
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![優秀人才平均睡眠8.5小時（雙語）]()
摘要:裏克森教授的研究發現，表現優秀的人每天睡8小時36分鐘。相比之下，普通美國人非週末每晚只睡6小時51分鐘。這是有關人類表現的各種研究中最有影響的研究之一。我生長在上世紀80年代美國中西部一個崇尚努力工作的城......
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![關於睡眠的10大誤解和迷思大綱]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
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![缺睡眠你以爲長痘就完事兒了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠對......
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![教你如何獲得高質量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![日常壓力會引發無意識“睡眠短信”現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.Peoplewiththerareconditionsendincoherenttextmessageswhileasleeptotheirfriendsandfamily-completelyunawarethattheyaredoingit.SleepspecialistDrDa......
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![高質量的睡眠比加薪更幸福]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![每天8小時不是必需睡眠?大綱]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
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![睡眠8小時VS6小時：睡不飽是美容的天敵！]()
Withsomanyofusjugglingwork,childrenandsociallives,it’sperhapsnowonderthattheaverageamountofsleepwe’regettinghasdeclinedinrecentyears.許多人每天都忙於生計、教育子女、社交應酬，不難相信，近年來......
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![坐船有助於改善睡眠?大綱]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
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![雙語達人:年輕人的最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![如果你過量睡眠 則要小心中風]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![企業竟然激勵員工睡眠]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
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![睡眠少是因爲"撒切爾基因"?]()
導讀：有些人每天睡9個小時，白天上班還是在犯困；有人只睡4、5個小時，卻能全天精力充沛，效率超高。到底爲什麼會這樣呢？研究人員說，是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
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![報告顯示 北京青少年的睡眠嚴重不足大綱]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![2018年12月英語四級翻譯模擬：睡眠]()
請將下面這段話翻譯成英文：我們的身體夜晚需要休息，白天需要清醒。大多數人每晚需要8到8.5個小時的睡眠才能正常運轉。找到更多的時間、更好的睡眠方法可能是個挑戰。科學家已經確認了80多種不同的睡眠紊亂症(sleepdiso......
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![來一場真正的睡眠革命 Dreaming of a better world]()
Afewyearsago,IdiscoveredthatAriannaHuffington,thejournalistwhocreatedthenewsandblogwebsitetheHuffingtonPost,hadinstalled“sleeppods”intheofficetoenableheremployeestosnooze.我在數年前發現，創辦新聞和博......
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![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![睡眠需滿八小時是謬論?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
