相關睡眠的英語章節
> 列表每天8小時不是必需睡眠?大綱
2017-05-04Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
高質量的睡眠比加薪更幸福
2015-06-17Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出,與大幅度的漲工資相比,睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
每日短語 第604期:藉由睡眠舒緩
2019-06-22今日短語:sleepoff...藉由睡眠舒緩…例句:She'stryingtosleepoffthisheadacheshehas.她試着靠睡眠舒緩頭痛。......
研究表明睡眠清除大腦垃圾
2016-06-07小白鼠研究表明:睡眠時大腦會大量排出有毒垃圾,包括可致老年癡呆症的蛋白質。徹夜不眠會阻止大腦有效地排出這些有毒物質,這也解釋了爲什麼缺乏睡眠會迅速導致嚴重後果。睡眠太少會導致精神模糊、狂妄,偏頭痛和其他腦部疾......
缺睡眠你以爲長痘就完事兒了?
2021-12-14Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠對......
研究發現 玩觸屏產品的兒童睡眠較少
2015-08-01Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱,花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
世界睡眠日:今天你睡夠了嗎?大綱
2017-01-08Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
如何驅趕白天的睏倦:7大妙招提高睡眠質量大綱
2017-04-21It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
生活方式改變一小步,睡眠促進一大步大綱
2016-07-28Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
健康指南 提高睡眠質量的八個關鍵(2)
2017-04-104.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
如何快速入睡 確保一夜優質睡眠大綱
2017-04-09Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
盤點有助於提高我們睡眠質量的五種食物
2016-10-13Insomniaaffectsroughlyoneinthreepeople,whilemostadultsstruggletogetafulleighthourseverynight.在每三個人中,就大約會有一個人受到失眠症的影響,而絕大多數成年人每晚都睡不滿8小時。Thereasonforourrestlessnight......
這句話怎麼說(生活篇) 第64期:睡眠不足 這句話|怎麼|睡眠
2019-12-02日常壓力會引發無意識“睡眠短信”現象
2016-12-02Thestressofdailylifehassparkedanewphenomenon-sleeptexting.Peoplewiththerareconditionsendincoherenttextmessageswhileasleeptotheirfriendsandfamily-completelyunawarethattheyaredoingit.SleepspecialistDrDa......
要想睡眠好 夫妻最好分牀睡
2017-09-08Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.專家表示,爲了身心健康和夫妻關係,夫妻可以考慮分牀睡覺。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
有意思的《睡眠革命》 一次暈厥引發的睡眠頌
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著,WHA......
這句話怎麼說(時事篇) 第1582期:北京爲起牀最早城市 6成以上90後感覺睡眠時間不足
2019-04-24【背景】在"3·21"世界睡眠日前夕,中國醫師協會睡眠醫學專業委員會發布了全球睡眠狀況及睡眠認知最新調查數據。調查顯示,6成以上90後覺得睡眠時間不足,北京爲起牀最早城市。【新聞】請看《中國日報》的報道Morethan60pe......
“撒切爾基因”讓你每天睡眠只需四小時
2016-03-14Expertssaytheycouldhaveisolatedtheso-called‘Thatchergene’whichcouldallowhigh-flierstosurviveonnomorethanfourhourssleepanight.ThegenehasbeensodubbedduetoformerformidableandcontroversialBrit......
你睡眠好嗎?是什麼意思、英文翻譯及中文解釋
2021-06-03每日短語 第210期:睡眠學習法
2019-08-13今日短語sleeplearning睡眠學習法例句:Sleeplearningimpliesthatyoucanlearninyoursleep-bylisteningtoEnglishtapes,forexample.睡眠學習法意味着你可以在睡眠中學習──例如,聽英文錄音帶。......
晚上深度睡眠不夠白天小睡多,都可能是阿茲海默症的症狀
2022-01-07Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒:讓人確實能得到休息的、深度睡眠減少這一情況,對老年人而言,也許是阿......
如果你過量睡眠 則要小心中風
2016-01-22Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現,每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
坐船有助於改善睡眠?大綱
2016-07-10Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
生活方式改變一小步,睡眠促進一大步
2015-02-02Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
《中國人睡眠白皮書》發佈 失眠人羣加速年輕化大綱
2015-04-06Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根據上週三公佈的一份報告顯示,有將近24%的中國人患有失眠症,並且受影響的青......