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![雙語閱讀：如何得到更多睡眠]()
導語：睡眠的重要性相信很多人都知道，那麼我們應該如何才能得到更多的睡眠?下面是網友們提出的得到更多睡眠的方法，希望能幫助大家。WhyIsSleepSoImportant?爲何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
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![能促進睡眠的十種食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![高質量的睡眠比加薪更幸福]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![報告顯示 我國國民睡眠質量在不斷改善大綱]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示，過去5年間，國人睡眠質量不斷改善。Th......
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![不同年齡階段的女性 睡眠時間多長才合適?]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常飲食和鍛鍊運動已經成爲我們健......
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![健康生活:日常壓力會引發"睡眠短信"現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道，日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
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![企業竟然激勵員工睡眠]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
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![輕鬆改善睡眠的20個神奇方法（雙語）]()
你知道有什麼方法可以改善睡眠嗎?下面一起來看看吧。1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoo......
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![年輕人的最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![睡個好覺真的很重要 如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
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![美睡眠調查 西弗吉尼亞州最缺覺]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![你爲什麼總是睡不好?十大常見睡眠錯誤大綱]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又或者......
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![睡眠的祕密：睡姿揭示不同性格 你是哪一型？]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英......
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![睡眠小貼士:7步讓你睡得更好的方法]()
Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
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![留美老師帶你每日說英文 第463期:睡眠的主要功能]()
臺灣籍旅美老師今天交給我們的句子是：Sleepingisn'tlosttime,orjustawaytorestwhenallourimportantworkisdone.Instead,it'sacriticalfunction,duringwhichyourbodybalancesandregulatesitsvitalsystems,effec......
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![賴牀有理 優秀人才平均睡眠8.5小時]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![簡單的睡眠公式提高每日效率]()
Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配方......
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![每日短語 第604期:藉由睡眠舒緩]()
今日短語：sleepoff...藉由睡眠舒緩…例句：She'stryingtosleepoffthisheadacheshehas.她試着靠睡眠舒緩頭痛。......
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![關於睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![還在爲倒時差煩惱嗎？智能睡眠眼罩來幫你]()
Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承諾可幫助減緩因時差帶來的種種不適，甚......
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![你爲什麼總是睡不好? 十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又......
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![爲什麼人上了年紀，睡眠會越來越少？]()
Pourquoidort-onmoinsenvieillissant?爲什麼人越上年紀睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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![失眠的夜晚 改善睡眠的幾個小竅門]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![睡眠模式揭示性格 你平時怎麼睡覺]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
