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![這句話怎麼說(時事篇) 第1582期:北京爲起牀最早城市 6成以上90後感覺睡眠時間不足]()
【背景】在"3·21"世界睡眠日前夕，中國醫師協會睡眠醫學專業委員會發布了全球睡眠狀況及睡眠認知最新調查數據。調查顯示，6成以上90後覺得睡眠時間不足，北京爲起牀最早城市。【新聞】請看《中國日報》的報道Morethan60pe......
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![研究顯示 睡眠少或導致兒童肥胖]()
ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大學的研究人員發現，晚睡和睡眠較少的兒童更有可能超重。Birmingham'sresearch......
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![關於睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![20個神奇方法 輕鬆改善睡眠]()
1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoolbodytemperatureallowsanti-ageinghormoneMelatonin......
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![美睡眠調查 西弗吉尼亞州最缺覺]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![揭祕動物最奇葩的睡眠習慣雙語]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.Nowsomeofthesemoreunusualhabits,fromnappinggiraffestobirdsthatsleepwhileflying,havebeenrevealedinaninfographic......
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![高質量的睡眠比加薪更幸福大綱]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![睡眠差或導致注意力缺失多動症]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![睡眠好纔是真的好:8條小建議助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
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![如何驅趕白天的睏倦:7大妙招提高睡眠質量大綱]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![睡眠專家對失眠和夢境的見解大綱]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![時尚雙語:午後小憩不能替代夜間睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![時尚雙語:怎麼克服睡眠障礙 輕鬆地入眠]()
You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
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![日本研製防止過勞死的"睡眠領帶"]()
日本一家公司近日研製出一種防疲勞的“睡眠領帶”，主要針對日本過度勞累的白領羣體。這種領帶乍看上去和普通的領帶沒什麼不同，但是對着領帶背面的充氣口吹氣，領帶就會變身枕頭，讓白領可以在辦公桌旁輕鬆打盹，以緩解疲勞。......
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![睡眠達人不告訴你的三個祕密]()
你也飽受失眠困擾嗎？來看看你是否忽略了下面這三個細節吧！ciseduringtheday白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![缺睡眠你以爲長痘就完事兒了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠對......
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![你爲什麼總是睡不好？十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，......
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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![日積月累學口語:5句睡眠不好的地道表達]()
Hewakesduringthenightorearlymorningandfindsitdifficulttofallasleepagain.他晚間或清早醒來後，再也不能入睡。Hehasdifficultyinsleeping,inabilitytoconcentrate.他不易入睡，也難集中精神。Hehasnightmaresoccasion......
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![研究發現 玩觸屏產品的兒童睡眠較少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
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![日積月累學口語:談論"睡眠"常用到的10句話 實用口語]()
Don'tforgettolatchthedoorbeforeyougotobed.睡覺前別忘了閂門。Hildanormallygoestobedatnineo'clock.希爾達通常九點鐘睡覺。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡覺時，我脫去衣服，換上睡衣。Yousnored......
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![睡眠質量差會讓你變醜?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服嗎？每個人在沒睡好以後都被問起過這樣的問題。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
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![時尚雙語:8種有助於睡眠的自然療法]()
Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
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![新概念背誦短文:睡眠]()
以下是本站小編整理的生活類英語美文欣賞：:睡眠，希望對你有所收穫。Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循......
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![再忙也要早點睡：最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
