大忙人學社交口語(MP3+中英字幕) 第72期:熱身

Work out: I always work out in the morning because the gym is quieter at that time.

鍛鍊：我總是在早晨鍛鍊，因爲那個時候操場更安靜。

burn off: I want to burn off some of those calories I ate last night.

燃燒掉：我要燃燒掉昨晚我吃了的一些卡路里，。

work off: I have a lot of stress from my job, so the gym is a good place to work it off.

工作過：我工作壓力很大，需要鍛鍊來減壓。

warm up: She forgot to warm up before her exercise class and, she injured her back.

熱身：她忘了她的鍛鍊課前要熱身，回來的時候她已經了受傷。

cool down: I didn't cool down after my run, and, because I was all sweaty, I caught a cold.

放鬆：我忘了要在鍛鍊後放鬆，而且，因爲全身是汗，我感冒了。

give up: Even when I feel exhausted after twenty minutes of jogging, I never give up.

放棄：即使我覺得20分鐘慢跑後已經覺得精疲力竭，我從來沒有放棄。

I always try to make thirty.

我總是儘量跑到三十分鐘。

stick to it: My routine is quite hard but I want to stick to it so I look good for my vacation.

堅持下去：我的過程是很辛苦，但我要堅持下去，所以我看好了我的假期。

be into: I'm really into my gym instructor. He's so cool!

喜歡：我真喜歡我的健身教練。他太酷了！