大忙人學社交口語(MP3+中英字幕) 第71期:鍛鍊
Hi, Brad. I haven't seen you here before!
Hi, Kelly. Oh, yeah? I come here regularly every other morning.
Kelly。是嗎?我每隔一個早上都會定期來這裏。Oh, right. I usuAlly come in the evening, but I just joined a few weeks ago.
難怪，我通常是晚上來，不過我是前幾個星期才加入的.
I'm trying to get into shape for the summer.
我想在夏天來臨前把身體練好。Oh, good. Are you following a routine?
哦，不錯。你有固定的運動項目嗎?Yes, I'm doing abs and thighs, and some work on the mats, then I do half an hour of jogging to work up a good sweat.
有，我會練腹肌和大腿，在墊子上做一些伸展運動，然後慢跑半小時，讓身體痛快地流一場汗。What about you? You look pretty buff.
你呢?你看起來體格很棒。Oh, really? Thanks. Well, I'm just doing my normal workout.
噢，真的嗎?謝謝。我只做普通的運動而已。I'm trying to increase the number of reps I'm doing on this machine, as I want to strengthen my lower back.
我試着增加在這臺機器上鍛鍊的次數，因爲我想要強化我的下背部。I've added some more weights, so it's kind of hard at the moment because I'm not used to it.
我多加了一些重量，我還沒習慣，所以目前有點費力。I also need to bum off some of last night's beer, so I'm going to run a couple of miles on the treadmill.
我還要把昨晚喝的一些啤酒消耗掉，所以我打算在跑步機上跑個幾英里。Wow, you sound really into it.
哇，聽起來你真是投入。It's really good for working off stress, isn't it, coming here?
來這裏緩解壓力是特別棒的事，對吧?Well, sometimes it's hard to maintain motivation, especially if you're really busy,
嗯，保持動力有時候還挺難的，尤其是很忙的時候。but it's important to find a routine that works for you and stick to it.
但重點在於，要找一項對自己有用的固定運動，然後持之以恆。Yeah, don't give in, right.
沒錯，不要一曝十寒。You got it. Also, don't forget to warm up properly; otherwise you'll hurt yourself, and. cool down afterwards, too.
說得對.此外，不要忘了適度地熱身，否則會受傷，而且事後還要做放鬆運動。That's good advice. Well, catch you later.
這個建議不錯。好了，待會兒見。You too. Enjoy your workout.
也是。好好練!You too.
你也是.
