6個建議幫助你將新年計劃堅持下去

Can you remember each New Year's resolutions you made at the beginning of a year? Did you make good on them or did you forget about them by February? Here are 6 tips that will help you turn those resolutions into reality and reach your goals. 還記得你在每年年初制定的新年計劃嗎？你都完成了嗎？還是還沒到2月就把它們拋諸腦後了？下面這6個建議可以幫助你將計劃堅持下去，並達成目標。

1. Clearly define your desire 明確目標

You must get really clear about what you want to change, then define it in detail and get totally committed to doing it.
你必須非常清楚你想要做怎樣的改變，然後對此制定詳細的計劃，並全身心投入其中。

2. Ask friends to aid 找朋友監督

When things are going well, your friends can applaud your accomplishments, but when you run out of steam, their cheers will re-establish your enthusiasm and help you head on.
當事情進展順利時，他們會爲你的成就喝彩，而當你筋疲力盡時，他們的鼓勵能讓你重新燃起熱情，繼續前行。

3. Declare your resolutions 將你的計劃公諸於衆

Letting more people know about your personal challenges will help keep you from letting the desire die. Responsibility is at least lightly established and your statement is set in stone.
讓更多的人知道你的個人挑戰，這能阻止你將夢想束之高閣。這至少會產生一種責任感，讓你的承諾不會改變。

4. Set a timeline 列出時間表

Don't leave your resolutions to rot over the next 365 days. Set spans of space to reach the next mile post on your journey to your great goal. Once one is accomplished, reset the clock and continue to push forward.
別讓你的計劃在未來的365天慢慢變質。在你通向遠大目標的道路上設置階段性的里程碑。每到達一站，就將時間歸零，繼續向下一站衝刺。

5. Celebrate each step forward 爲每一次進步歡呼

Celebrating small successes on the way to difficult goals can help us to achieve them. Make sure you are fully aware of every victory and you will build up momentum that can carry you through the troubles on the road.
在追逐難以到達的目標的過程中，慶祝小小的成功能幫助我們實現目標。如果確定自己充分享受了每一次成功帶來的喜悅，那麼你將擁有跨越前方障礙的動力。

6. Make proper adjustments 適當調整目標

If you realize that losing 20 pounds in 2 weeks is unrealistic and unhealthy, then make the proper adjustments and keep going on. Don't become discouraged or feel like you've failed. It's not about the numbers or the time; it's the lasting results that matter. 如果你發現在兩個星期之內減掉20磅既不現實也不健康，那就合理地調整目標，繼續加油吧。別垂頭喪氣的，感覺自己像個失敗者。數字和時間都不是關鍵，堅持的結果才至關重要。