我們需要正能量：10種方法教你積極面對生活
You have a rough start to the day. Or the week. Or the year. How do you bounce back? How do you get things back on track? Sometimes it’s all about bringing a positive attitude.
你今天一開始就不順。或這一週不順。或這一年都不順。那你怎麼扭轉局勢呢？怎麼能讓事情重回軌道呢？其實有的時候只要有積極的態度，困難就會迎刃而解了。
When things get tough or don’t go your way, do you react by getting even More upset? Getting angry doesn’t solve anything. Neither does complaining. Can you bring your positive attitude when you need it the most?
當你遇到困難時，或事情沒有向你想的方向發展時，你的反應是變得更加沮喪嗎？生氣解決不了任何問題。抱怨也是如此。當你最需要正能量的時候，你能變得積極嗎？
When things are going south, you need to turn your attitude around and head the other direction. But, how do you turn on your positive attitude when everything around you seems negative?
當事情變得越來越糟糕時，你需要轉變態度，朝着另一個方向前進。但是當你周圍的事情都是消極時，如何能夠喚起積極的正能量呢？
Here are 10 Ways to Bring Your Positive Attitude When You Need it the Most:
下面的10種方法，能在你最需要正能量時，幫助你喚醒它們。
Choose to Be Happy
選擇快樂
This may cliché, but that’s because it is true. Your happiness is up to you. Many people forget this. Truly successful people choose happiness no matter what their immediate circumstances.
這聽起來像陳詞濫調，但是事實確實如此。你是否開心取決於你自己。很多人都忘記了這一點。真正成功的人士，無論他們當前的環境如何，都會選擇快樂。
Say “Yes, Let’s!”
說 “好，我們一起去做吧！”
I learned this magical phrase years ago while taking a comedy improv course. In improv comedy, one of the techniques is never to “stop” where another comedian is going with a thought. Saying “No” isn’t funny. “Yes, let’s!” continues the story. The same is true in life. Don’t be a “stop” to the exciting things going on around you. Instead, of saying “I don’t know” or “maybe”… try “Yes, let’s!”
我是在上即興喜劇課的時候知道了這個帶有魔力的短語。在即興喜劇表演中，有一個技巧是當其他喜劇演員有想法的時候千萬不要打斷他。說“不” 一點兒也不搞笑。“好，我們一起去做吧！” 才能讓故事得以延續。生活也是如此。不要阻止你身邊令人興奮的事情發生，而要說“我不知道”或“也許吧”……試一下： “好，我們一起去做吧！”
Smile
微笑
Smiling is one of those universal things that is preprogrammed in all of us. Doubt this? Smile at a baby. They smile back. Smile at a stranger in the street. They will smile back, before catching themselves and hustling off.
我們天生就會微笑。不信？對着嬰兒微笑，他們也會朝你笑。在大街上向陌生人微笑，他們會朝你微笑，然後纔會匆匆離開。
Be a Problem Solver, Not a Problem Maker
做一個解決問題的人，而不是製造問題的人
This is an important career tip, although it applies to other areas of life as well. Complaining about a problem doesn’t do anyone any good. Often, others are aware of the problem, as well. Instead, try doing something about the problem.
這是一個很重要的職業技巧，也可以用於生活中的其他方面。抱怨問題不會給任何人帶來好處。通常情況下別人也知道這個問題。相反，要試着去做一些事情來解決問題。
Whistle While You Work
工作時吹口哨
Ever see someone doing tough work and they are whistling a tune? They are toiling away, but yet they are happy enough to be singing a song? Music can play a magical part in your positive attitude. I use Spotify to ensure that I always have my music with me.
有沒有看過有人在艱苦工作時吹着口哨？他們在辛苦工作，卻能開心地唱歌？其實音樂在喚起你的正能量時能起着很重要的作用。我使用音樂播放軟件Spotify，這樣能讓音樂一直伴我左右。Do Something New
嘗試一些新事情
Chances are you do the same things every day. You do the same work. You eat the same foods. You wear the same clothes. Shake things up by doing something new. Try a new approach. Take a new path. Even talk to someone new. All of these can pump up your attitude.
你可能每天都做同樣的事情。你每天都做同樣的工作，吃同樣的食物，穿同樣的衣服。嘗試一些新事情來調整一下吧。試着用一種新的方法，或走一條新路，甚至還可以和陌生人聊天。這些都會讓你的態度變得積極。
Look for the Opportunity
尋找機遇
Even the worst of circumstances have opportunities. Can you find the opportunity when things look bleak? I once had to leave a company due to an unethical boss. I was devastated at the time, but it lead me to look at new careers that I had never considered.
即使是最差的環境也蘊育着機遇。當事情變得糟糕時，你能不能找到機遇？有一次，我因爲一個缺乏職業道德的老闆而不得不離開公司，但這也使得我去做之間從沒想過的新事業。
Laugh
大笑
Like smiling, laughing is also something that is preprogrammed in all of us. However, along the road of life, many of us have lost our sense of humor. Want to turn around a bad situation? Look it in the eye and laugh. Then do something about it.
和微笑一樣，大笑也是我們生來就具有的能力。然而在生活的路途中，很多人都失去了幽默感。想要扭轉糟糕的局勢嗎？正視它，然後大笑。接着做一些事情來處理它。
Let Anger Go
釋放憤怒
Anger doesn’t help in 99% of situations. In fact, it usually makes things worse. It clouds your judgement. It stresses others. It causes additional friction to whatever is happening. Learn to control your temper. Being calm under stress is a powerful skill.
99%的情況下憤怒都是沒有用的。事實上，它有可能讓事情變得更糟。憤怒會影響你的判斷力，會給他人帶來壓力。無論是什麼事情，憤怒都會帶來額外的矛盾。學會控制自己的情緒。在壓力下保持鎮定是一項強大的技能。
Learn from Losing
從失敗中學習
No one wins all of the time. Learn from the times that you lose. What can you learn from your missteps? All great champions were once losers at some point. But, they learned. And they kept a positive attitude until they got better.
沒有人總是會贏。從失敗中學習。你從你的過失中能學到什麼？所有偉大的冠軍都曾在某些時候失敗過。但是他們從失敗中學習，並且一直保持着積極的態度，直到自己變得更加出色。
