DIY美食食譜:英式土司烤豆

Beans on toast(serves one)

英式土司烤豆（一人餐）

Preparation time: seconds

準備時間：數秒

Cooking time:5—8minutes

烹飪時間：5-8分鐘

Two slices of bread(any type)

兩片土司（任意類型）

Small can baked beans in tomato sauce(150g)

小罐頭番茄醬烤豆（150克）

• Put the bread in the toaster or under the grill.

• 把麪包片放進麪包機或用烤架。

• Open can of beans and empty into a pan.

• 把罐頭裏的番茄醬烤豆放進烤盤。

• Heat in low temperature for about 5—8munites,stirring regularly.

• 低溫加熱5-8分鐘，勻速攪拌。

• Butter toast and put slices on plate.

• 在土司上抹上黃油，置於烤盤。

• Pour beans on top of toast. Season to taste-lots of pepper is good.

• 把豆子倒在土司上。適量添加胡椒等香料。

Spice it up:

美味祕籍：

Spread hummus on the toast before you put the beans on.—says Cora

放豆子之前抹上鷹嘴豆泥。—Cora

Add some grated cheese and jalapeno pepper-the cheese melts and makes it gooey while the peppers give it a bit of a kick.—says Javed

加上一些墨西哥胡椒和奶酪，當奶酪融化的時候，土司的口感會更加鬆軟。—Javed

Add half a teaspoon of curry powder to the beans. Spicy—says PUKul

在豆子里加入半茶匙咖喱粉。有辛辣的口感。—Pukul

Stir in some Marmite during the heating phase-giving the beans an added oomph. About half a teaspoon per full-size can of beans should do the trick. Or, add some Worcestershire sauce, though the effect is not so pronounced. Lip-smacking—says Keith

在加熱的時候加入馬麥脫酸酵母攪拌，會使豆子更加有口感。一罐豆子大概搭配半茶匙的酵母。或者加入一些伍斯特醬油，但味道不會特別強烈。—Keith

Substitute the beans with other favourites-tinned spaghetti or spaghetti shapes. Make it fun—says Andre.

用其他一些罐裝意大利麪代替豆子。吃起來會更加有趣。—Andre

Best for eating: on a tray in front of the telly watching your favourite television programme with a mug of tea.

最佳食用時間：看電視的時候拿上一盤英式土司烤豆加上一杯熱茶，絕對是最佳的休閒之選。

Ideal time of year: anytime—all year.

一年中的最佳食用時間：任何時間—全年。

Cultural note: People in the UK eat over 90% of the world’s tinned baked beans. Luckily, beans on toast provides a well rounded, healthy, vegetarian meal—especially if you choose brown bread and beans in low sugar or low salt sauces.

文化便籤：英國人消費了世界上90%的罐裝烘烤豆。幸運的是，土司烤豆是一種健康的素食—特別是當你選擇黑麪包和低糖或低鹽調料的豆子一同進食時。