有關胡蘿蔔小扁豆羹的食譜英語

一個人不喜歡煮飯?不用擔心，小編今天就給大家帶來了胡蘿蔔小扁豆羹英語食譜小知識，讓你愛上烹製

　　英語小知識

Ingredients:

2 tsp Cumin seeds

2小勺孜然

2 tbsp Olive oil

2大勺橄欖油

650 g Carrots, rinsed, peeled and coarsely grated

650克胡蘿蔔，洗淨切小塊

120 g Green lentils

120克 綠小扁豆

1100 ml Vegetable stock

1100毫升 蔬菜湯

150 ml Milk

150毫升牛奶

Salt and pepper

適量 鹽和胡椒

Plain yogurt

原味酸奶

Method:

1. Heat a saucepan and dry fry the cumin seeds for 1 minute until they start to jump around the pan and aromatic. Remove half of the seeds and reserve. Add in oil, grated carrots, lentils, stock and milk. Bring it to a boil. Simmer for about 15 minutes until lentils are softened.

燒熱炒鍋，放入孜然幹炒1分鐘直到其出香味，這時孜然會在鍋裏蹦開。預留一半孜然。加入油，胡蘿蔔塊，小扁豆，蔬菜湯和牛奶。燒開，繼續小煮15分鐘直到小扁豆變軟.

2. Remove the soup from the heat and process the soup with a stick blender until smooth. Season the soup with salt and pepper. Heat the soup through over the low heat. Ladle the soup into bowls, top with yogurt and sprinkle the reserved cumin seeds.

熄火，用打碎機將其打成泥，加鹽和胡椒調味。用小火將湯燒熱。入碗，勺上少許酸奶，灑上少許孜然粒食用。