怎麼克服演講中的緊張

我們大家在使用英語跟別人對話時，都會擔心自己的英口語不好，接下來，小編給大家準備了怎麼克服演講中的緊張,歡迎大家參考與借鑑。

While nearly all men are poor at public speaking, women are even worse. This is partly because women cannot tell jokes, but also because we are better at self-awareness and therefore know that our speech is average and the audience would rather be doing something else – thoughts that do little to enhance performance.

儘管幾乎所有的男性都很不擅長公開演講，但女性在這方面表現更差。部分原因在於女性不會講笑話，但另一個原因是我們更有自知之明，因此清楚我們的演講很一般，聽衆寧願做點其它事情——這種念頭對提高演講表現可沒什麼幫助。

To combat fear and innate hopelessness, I try quite hard to be better. Every time a book about public speaking arrives on my desk, I skim it for tips. Mostly they tell you to “relax” and to “be yourself” – which is downright irresponsible. This works only for the one in a billion who is born a brilliant speaker. For everyone else, being good means reaching such an elevated level of nervousness and artifice that you can present an entirely convincing picture of authenticity and relaxation.

爲了克服恐懼和與生俱來的絕望情緒，我相當努力，爭取表現得更好。每收到一本有關公開演講的書，我都會瀏覽一遍，尋找竅門。它們多半會告訴你，要“放鬆”，“做你自己”——這是完全不負責任的說法。這隻對那些億萬裏挑一、天生具有演講才華的人有用。對於普通人而言，當你的緊張程度和掩飾技巧達到一種很高的層次，令人完全相信你很真實也很放鬆時，那就是好的表現。

The most recent book, The Top 100, contains tips from the 100 best speakers of all time and tells us that Bill Clinton's secret weapon is to “inspire confidence” and Gandhi's was to “avoid ego”. This may be true but is not terribly helpful. It is like watching a video of Rudolf Nureyev being the black swan and then expecting to be able to twirl round the living room in a similar fashion yourself.

最新的一本書《The Top 100》囊括了有史以來100位最出色演講者提供的小竅門。這本書告訴我們，比爾•克林頓(Bill Clinton)的祕密武器是“鼓舞信心”，而聖雄甘地(Gandhi)則是“避免自負”。這可能不錯，但並沒有太大幫助。這就像觀看魯道夫•紐瑞耶夫(Rudolf Nureyev，已故蘇聯芭蕾舞大師——譯者注)扮演黑天鵝的視頻，然後就期望自己也能以同樣的方式在客廳旋轉一樣。

I have only come across two bits of helpful advice. The first is practise, practise, practise. This is a bore because it takes a lot of time, but there is no way round it. The second is to junk all aids. PowerPoint is a crutch. It is an ugly thing in itself and must be thrown away if you want to walk smoothly. Equally, you must never read a speech. Write it, learn it and then leave it at home, speaking with minimal notes.

我只遇到過兩條有用的建議。第一條是：練習!練習!練習!這很容易讓人厭煩，因爲它會佔用大量時間，但你是毫無捷徑可走的。第二條是丟掉所有的輔助用具。PowerPoint就是一根柺杖，本身就很令人討厭。如果你想順當地走路，就必須丟掉柺杖。同樣，你決不能照稿讀。自己動手寫，背熟，把稿子留在家裏，演講時僅帶儘可能少的提示。

I supplement these with two further tips of my own, neither of which requires effort. The first is to make sure that the person speaking before you is really boring and has a laptop full of overcomplicated, PowerPoint slides. The second is to pick the right audience. Once, I gave an after dinner speech to middle managers in HR from the north of England. I had done a great deal of rehearsing and failed to sleep the night before and taken beta-blockers and so was all set and keyed up to the perfect pitch. The fact that the speech was catastrophic (not one laugh) made me feel bad for several weeks afterwards. But I now see it was the audience's fault. They were never going to like a snotty Londoner being superior about management fads anyway.

對此，我又補充了兩點自己的建議，它們都不需費多大勁。第一條是確保在你之前發言的那個人很乏味，還帶着一臺筆記本電腦，裏面裝滿過於複雜的幻燈片。第二條是選擇正確的聽衆。有一次，我爲來自英格蘭北部的中層人力資源經理們做一個餐後演講。我排練了許多遍，頭一天晚上都沒睡着覺，還服用了β-受體阻滯劑(一種降血壓藥——譯者注)，因此一切準備就緒，狀態調整到最佳水平。而事實是，那次演講是一場災難，沒有一個人笑，這讓我在隨後的好幾周內都情緒低落。但現在我意識到，這是聽衆的錯。這些人無論如何都不會喜歡一個自以爲對管理技巧很懂行的傲慢倫敦人。

　　擴展：各種場合上廁所英語怎麼說

1. Formal: appropriate in any situation. 級別一：正式說法，適用於任何場合。

Bathroom 衛生間

e.g. Can I use your bathroom? 我能借用一下你的衛生間嗎?

Restroom 洗手間

e.g. Where is the restroom? 請問洗手間在哪兒?

2. Familiar: appropriate with family or friends. 級別二：朋友、家人，熟人之間均可使用。

Pee 撒尿

e.g. I need a pee really badly. 我真的很想撒尿。

Go (when used in context) 方便一下(需結合上下文，及動作和表情使用)

e.g. Where's the bathroom, I really have to go! 廁所在哪兒，我真的要去方便一下了!

John 茅坑

e.g. I've held it in for so long. I have to visit the John! 我肚子疼，得去茅坑!

My bladder is bursting. 我的膀胱要炸了(快憋不住了)。

e.g. Stop the car! My bladder is bursting. 停車!我憋不住了。

Loo (UK) 廁所(英式英語)

e.g. She's gone to the loo. 她去廁所了。

3. Rude: appropriate only with friends. 級別三：通俗的說法，只能和關係要好的小夥伴們說。

Take a 1/2 (number 1 refers to peeing, number 2 to pooping) 大小便(1指的是小便，2指大便)

e.g. A - I have to go to the bathroom. 甲：我要上廁所。

B - Number 1 or number 2? 乙：小便還是大便?

Crapper 廁所

e.g. Hey man, where's the crapper? 嘿，哥們兒，廁所在哪?

Pee oneself 尿褲子(憋不住的時候使用)

e.g. I'm about to pee myself. Let's go. 我要尿褲子了，走吧。

Can 廁所

e.g. Do you mind telling me where's the can? 不介意告訴我廁所在哪吧?

Take a leak 方便

e.g. Can we stop at the next gas station? I need to take a leak. 我們可以在下—個加油站停一下車嗎?我要方便一下。