支招：如何做一隻快樂的單身狗？

The answer to how to be happy alone might be quite simple, actually, and it might depend on why you are searching for answers.
其實，孤單時如何快樂起來的答案很簡單，可能就取決於你爲什麼要尋找這個答案。

Did your spouse or a very close person to you just pass away? If so, my condolences, I do have some comforting and helpful words for you in this article. Did a relationship terminate because of your actions or the actions of your former partner? What I’m going to write will help with that too. Is it because you just can’t seem to find someone to suit your expectations and you fear that you may have to resign to being single for the rest of your life? I’ll cover that as well.
伴侶或者一個非常親近的人去世了？如果是這樣的話，我對你表示哀悼，這篇文章裏確實有要送給你的一些安慰的而且有幫助的言辭。還是由於你的所作所爲或你前任的原因你們分手了？我要寫的東西對你也會有所幫助。又或是因爲你似乎找不到符合你期望的人，怕一輩子要這樣孤單下去了？我也會談到這點的。

How to be happy alone：You shouldn’t be alone
孤單時如何快樂起來：你不應該孤單

If you want to know how to be happy alone, you might not be asking yourself the right question. Being alone is not a good idea. Lack of social interaction can easily lead to depression and other unhealthy mental states.
如果你想知道獨自一人時如何快樂起來，你可能問錯問題了。孤單可不是好事。缺少社交活動很容易導致抑鬱和其他不健康的精神狀態。

You probably did not have had a choice when you became alone and I understand that. It is now up to you though (when you are ready) to figure out how not to be alone anymore. Look to do that instead of trying to turn “being alone” into a happy thing. Fortunately, the road from being alone to not being alone is much easier and more pleasant to travel than you think.
當你獨自一人時你可能別無選擇，我也理解。然而現在你要自己弄明白以後如何不再孤單。要解決孤單的問題，而不是努力把孤單變成一件樂事。幸運的是，從孤單到不孤單的過程比你想象的要容易愉快得多。

How to be Happy Alone：You don’t have to be alone
孤單時如何快樂起來：你不必孤單

First off, twice a week, surround yourself with friends or family. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly.
首先，你要和朋友家人一星期聚兩次。和親戚一星期在一起喝一次或幾次咖啡或茶，主動給親戚或親近的朋友看孩子，比如說和老搭檔去打高爾夫、散步或者打網球等等，努力安排兩件定期做的事。

You will find that there will be significantly less thought spent dwelling on loneliness (if any), even when you ARE alone. You will be happier and healthier. Be sure to really live in the present and the moment when you are hanging out with family or friends. Listen to them and understand them. Be there for them. Making them happy will make you just discussed a very simple way that we can make the rest of your life one in which you lived to the fullest and helped others to the same. This is how to be happy.
甚至當你確實獨自一個人的時候，你也會發現你不再那麼糾結於孤獨（如果你感到過孤獨的話）。你會更快樂更健康。一定要活在當下，享受正和家人朋友在一起的時刻，做他們的聽衆，理解他們，隨時準備好幫他們。快樂別人也就是快樂你自己，我們剛說的是一種非常簡單的能使我們充分享受餘生的方法，你也可以幫助別人達到這個目標，這就是快樂的祕訣。

How to be Happy Alone：What if I don’t get along with my family?
孤單時如何快樂起來：我和家人處得不好怎麼辦？

If you have old friends or family that you no longer get along with, perhaps it’s now time to make peace of those situations. What a great way to turn an unhappy situation into something that will make more than just you happy. Sorry to give you work to do, but I just made that your , I know that you want to be happy, you did a search on how to be happy alone. Well, one answer is to make other people happy.
如果你有很久沒來往的老朋友或家人，可能現在你就該去化解這些局面了。能把不愉快的情況變成不僅僅使你一個人愉快的情況多好呀！很抱歉你又有事要做了，但我只是想讓你把這個當作目標。你看，我知道你想快樂，你在尋找孤單時也能快樂起來的方法。好吧，唯一的答案就是讓別人高興。

How to be Happy Alone：Join a group
孤單時如何快樂起來：加入一個小團體

Still don’t have anyone to hang out with? Join a Yoga Class or a canoe paddling group (fun!). Lean to play cards, scrabble, or mahjong. Go to school. You will end up in a study group and you will further your career. There are book clubs and stuff. The list is endless.
還沒有能一起出去逛的朋友？那就參加一個瑜伽課程或者一個劃獨木舟的小組（真的很好玩！），或學學打牌、拼字遊戲或麻將，或者去上學。你最終會學到點東西，也能對事業有所助益。有讀書俱樂部之類的組織，這樣的組織數不勝數。

Again, I’m not saying you have to be busy all the time. Just a couple of times a week is good enough. People are social. Being social will make you healthy and happy. Just join the group and a situation will come up to where you become social with other people – you’ll see. You will find yourself looking forward to next week and next year. It will foster joy and happiness.
再強調一下，我的意思不是讓你一直忙忙碌碌，一週幾次就足夠了。人生活在社會裏，有社交活動會使你健康快樂。去加入一個小團體，這樣你最終能和別人處得來——你會看到自己的變化的。你會發現自己期待着下週，期待着第二年，這樣會給你帶來快樂幸福。

How to be Happy Alone：Buy a pet
孤單時如何快樂起來：買個寵物

If you end up living alone for an extended period of time I would also suggest a pet. If you are able to have a dog where you live, these make the very best pets for people who live alone. They provide structure, purpose, company, humor, love to get outdoors, and they make great walking partners. If you can’t afford the time to give so much attention, a rabbit or a cat will do.
如果你獨自生活很久，我也建議你養個寵物。如果你住的地方能養狗，它們就是獨自生活的人的最好寵物。它們成爲你生活的一部分，使你有目標，陪伴你，給你帶來幽默，它們喜歡去戶外，也是非常好的散步夥伴。如果你沒有如此多的時間關注它們，養只兔子或貓也行。

How to be Happy Alone：Take darn good care of your lonely self
孤單時如何快樂起來：絕對要好好照顧孤單的自己

Twice a week cook yourself favorite dishes that you love to eat. Mix it up with brand new things to cook, too. Pay attention to detail. Eat without the TV or any other distractions. Preferably, eat somewhere which gives you a nice view of some sort, even if it is an urban setting. Just relax, enjoy your creation, and watch. Savor each bite. Don’t reflect, but rather live in the moment.
一週給自己做兩次喜歡吃的東西，也要搭配全新的烹飪材料。注意細節，吃的時候不要看電視，不要有任何分散注意力的東西。最好去某個景色好的地方吃飯，即使在城市裏也行。只要放鬆就可以，享受你自己的傑作，看看美景。盡情享受每一口美味。不要多想，就享受眼前這一刻。