20多歲的女生應該培養的4個習慣大綱

1. Stop caring what your jean or dress size is.

1. 不要再關心自己的牛仔褲或裙子尺碼了。

My precious lovely human, please stop caring what your clothing size is because it truly does not matter. In any given store, I can wear between a 2 and a 12, and none of it makes sense. When I finally stopped caring if the number had single digits or double digits and just focused on if it made me look awesome or not, I enjoyed clothes a lot more.

親愛的，可別再擔心自己的牛仔褲或裙子尺碼了，因爲這真的不重要。在任何一家店裏，我都能穿2到12碼的衣服，但一個都不適合我啊。當我終於不再關心我穿的尺碼是一位數還是兩位數，只是關注這件衣服我穿着好不好看時，我更加喜歡穿着這些衣服了。

2. Stop comparing your body to other women's.

2. 不要再和別人比較身材。

I had a totally miserable conversation with a woman around the age of 18 during a backstage costume fitting for a play we were both in and she couldn't stop talking about how my thighs were smaller than hers, which instantly made me say, "Yeah, but your waist is smaller than mine!" and then we both felt like trash cans and the whole thing was pointless. Your body has amazing things that only your body has. Someone being smaller or larger than you has nothing to do with how great you are. Please hear me on this because I am right and also that leads me to happiness.

我和一個18歲的女孩參加了同一個節目，我們在後臺更衣室時的交談讓我倍感痛苦，她一直都在說我的大腿比她的細，我當時立馬就說“是的，但你的腰比我細啊！”然後我們倆都感覺自己像是垃圾桶，一切都變得沒有意義。你的身體有一些只有你自己纔有的獨特之處。別人比你瘦或者比你大並不會影響你已經很棒了這個事實。這一點你一定要聽我的話，因爲我說的都是對的，而且不再和別人比較身材讓我更加快樂。

3. Give yourself a compliment every time you pass a mirror.

3. 每次經過鏡子前時，可以讚美一聲自己。

It's so easy to get in the habit of immediately pointing out your flaws when you get in front of a mirror, so go radically in the other direction and compliment yourself every time you look into one, even if it's just on the awesome outfit you put together. It can be simple or it can be a whole Oscar-nominated speech about your own strength and beauty. Mine is usually just, "Yes! Killin' it!" whispered to my reflection.

當你站在鏡子前時，很容易就會養成挑剔自己瑕疵的習慣，所以往另一方面轉吧：每次看到鏡子就誇一下自己，即使誇自己穿的衣服好看也是可以的。讚美的話可以很簡單，也可以很隆重（像奧斯卡一樣）——談論自己的力量與美貌的提名演講。而我則會對着鏡中的自己低語“是的，太棒！”

4. Stop dating guys who make you feel bad about yourself.

4. 不要再和讓你感覺糟糕的男生約會了。

I truly believe, with every single part of me, that your partner should make you feel like the hottest, smartest, coolest woman on the planet. Seriously. Number one. It's you. Forever. If he does anything less than this, I promise you, you will never regret letting him "get away."

我真的完完全全的相信：你的約會對象應該讓你覺得自己是地球上最性感、最聰明、最酷的女孩兒。我說真的，最重要的，你就是你。永遠都是。如果他並沒有讓你有這種感覺，我向你保證你永遠不會後悔和他分手。