成功培養早起的習慣的8個小辦法

Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usuAl. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
不要做巨大的改變。慢慢的開始，比原來早起15到30分鐘。用一段時間來習慣它。然後再縮短15分鐘。慢慢的做直到你達到了你的目標。

Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
讓你自己早睡。你也許已經習慣晚睡了或許是看電視或者上網。不過如果你繼續你這樣的習慣，又想早起的話，遲早你要放棄其中一個。如果你放棄了早起的話，你將崩潰並且很晚睡覺，這樣所有的一切都又重新開始了。我建議你早點上牀，即使你覺得你不會睡覺，那就在牀上讀讀書。如果你真的很累的話，你很快就會睡着的，比你想象的還要快。

Put your alarm clock far from you bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.
將你的鬧鐘遠離你的牀。如果它就在你牀邊，你將會把它關上然後繼續打盹。不要打盹。如果它遠離你的牀，你就不得不爬起來把她關閉。那樣你就醒了。下來你就只需要保持不睡覺。

Go out of the bedroom as soon as you shut off the alarm. Don’t allow yourself to rationalize going back to bed. Just force yourself to go out of the room. My habit is to stumble into the bathroom and go pee. By the time I’ve done that, and flushed the toilet and washed my hands and looked at my ugly mug in the mirror, I’m awake enough to face the day.
當你一關掉鬧鐘就離開臥室。不要讓你自己找藉口再回到牀上。逼迫你自己離開房間。我的習慣是跌跌撞撞的離開臥室去上廁所。當我做完這些，然後衝完廁所，洗完手，在鏡子裏看到我醜陋的臉時，我就足夠清醒去面對新的一天了。

Do not rationalize. If you allow your brain to talk you out of getting up early, you’ll never do it. Don’t make getting back in bed an option.
不要找藉口。如果你讓你的大腦對你說不要早起的話，你將永遠都不會早起。不要讓回去睡覺作爲一個選擇。

Allow yourself to sleep in once in awhile. Despite what I just said in the previous point, once in awhile it’s nice to sleep in. As long as it’s not a regular thing. I do it maybe once a week or so.
讓你自己能在一段時間內晚起。不要管我剛纔說的觀點，讓自己晚起一次。只要它不是一個經常發生的事情。我基本每週晚期一次。

Make waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee and read a book. I’ve recently cut out coffee, but I still enjoy reading my book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that’s pleasurable for you, and allow yourself to do it as part of your morning routine.
給早起一個獎勵。是的，一開始你是逼迫自己在努力做一件事情，但是如果你把它變成一件快樂的事情，你就會非常期待早起了。我的獎勵一般是一杯熱咖啡和讀一本書。我最近戒掉了咖啡，但是我仍然享受讀書的樂趣。另外一些獎勵可能是一頓美味的早餐（奶昔！可口！）或者看日出，或者冥想。找一些能讓你開心的事情，讓它成爲你早晨日程的一部分。

Take advantage of all that extra time. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Don’t wake up early and waste that extra time. Get a jump start on your day! I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. By the time 6:30 rolls around, I’ve done more than many people do the entire day.
充分利用這些多餘的時間。不要早起一到兩個小時只是爲了閱讀你的博客，除非它是你主要的一個目標。不要早起浪費那些時間。讓你的一天有一個跳躍式的啓動。我通常是從準備我孩子的午餐開始的，