你是否總是覺得冷?
Is everyone in the office taking off their jackets while you are shivering under layers of scarves? If so, you're far from alone. If you feel like you are always shivering or if your hands and feet are constantly like ice, it may be time to investigate the possible causes.
辦公室的同事都把外套脫了，而你還裹着幾層圍巾，瑟瑟發抖？如果是這種情況，那麼你不是一個人。如果你覺得自己總是發抖，或者你的手腳總是涼涼的，那可能是時候調查潛在的原因了。Holly Phillips, MD, who is a medical contributor for CBS2 News and author of The Exhaustion Breakthrough told that it is common for women to report feeling cold. Here, experts point to some of the causes of feeling cold - and how to deal with them, the Irish Mirror reports.
霍莉·菲利普斯醫學博士是CBS2 News的醫學撰稿人，也是The Exhaustion Breakthrough一書的作者，她對說道，女性覺得冷是很正常的。在此，專家指出導致寒冷的一些原因--以及如何解決，Irish Mirror報道。You're not exercising enough
你的鍛鍊量不夠
It might be the last thing you feel like, but avoiding exercise because you're cold actually makes you feel worse. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for just 20 minutes reported feeling less fatigued and more energised after six weeks.
這可能是你最想不到的原因，但因爲冷而不運動實則會讓你更冷。在格魯吉亞大學的一項研究中，開始每週鍛鍊三次，每次20分鐘的久坐但健康的成年人稱：六週後，自己不那麼疲勞、也更有精神了。
This is because regular exercise makes your heart and lungs work more efficiently, delivering oxygen and vital nutrients around the body. Reboot your energy: Next time you're tempted to flop on the sofa, force yourself up for a brisk 10-minute walk - you'll feel more alert for it.
這是因爲定期鍛鍊可以使你的心臟和肺部更有效地運作，給身體提供氧氣和重要營養物。充電：下一次想要躺在沙發上的時候，強迫自己快走10分鐘--你就會更有精神。You're too thin
你太瘦了Low body weight can make person a person chilly. When you are underweight, you can lack an adequate amount of body fat which would insulate you from the cold. If you aren't eating much food, then your metabolism may struggle to create enough heat.
體重輕也會讓人覺得冷。體重不達標的時候，你可能缺乏足夠的身體脂肪來保護自己不受寒冷的侵襲。如果你吃的不夠多，那你的新陳代謝可能難以產生足夠的熱量。Consider eating a varied and healthy diet containing healthy foods that have protein, fat and carbohydrates.
考慮吃些多樣的健康飲食吧，包含蛋白質、脂肪和碳水化合物的健康食物。You don't sleep as well as you think
你的睡眠質量沒有你以爲的那麼好Recent research shows many of us survive on so-called 'junk sleep' - the kind when we wake up frequently throughout the night. It doesn't replenish our energy levels as well as long stretches of continuous sleep. This could cause a person to feel cold because their body is tired. Junk sleep can be caused by stress, but also by over-stimulating the brain too close to bedtime.
最近的研究表明，很多人都依靠'無效睡眠'生存--也就是夜間經常醒來。這種睡眠不會像長時間的連續睡眠那樣補充我們的能量。從而導致一個人感到寒冷，因爲他們的身體很累。無效睡眠可能是由於壓力所致，但也有可能是因爲臨睡前過度刺激大腦所致。
