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![【有聲】CATTI閱讀：夏季渾身乏力？多吃點藍莓吧]()
과육이작아서샐러드나요구르트등에토핑으로뿌려먹기좋은블루베리가제철이다.주로생으로먹기도하지만얼리거나청으로만들어음료에넣어먹거나빵,케이크등의부재료로많이사용된다.잼으로도인기가좋다.果肉小、適合撒在沙......
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![Quora精選：有哪些健康水果應該經常多吃點]()
Whichfruitisgoodforhealth?什麼水果有益健康？獲得2.1k好評的回答@KashifJabbar：1.Durian11.榴蓮Durianisnicknamedthe“kingoffruits.”ItisrichinvitaminC,manganese,Bvitamins,copper,folateandmagnesium.榴蓮別名“......
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![少吃肉還能保護環境？以後要多吃素！]()
Effortstopreservenaturearewayoffwhatisrequired,areporthaswarned.一份報告警示道，我們還需要付出更多的努力來保護環境。Populationsofmammals,birds,reptiles,amphibiansandfishhavefallenoffacliff–droppingby60......
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![女性多吃大豆好處多]()
Сояукрепляетженскиекости大豆能強化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
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![怎樣才能多吃不胖]()
Yes,ofcourse.Here’showyoudoit.是的，當然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Energydensitycanbedescribedashowmuchenergyacertainfoodcontainspergramoffood.你要區分出能量密度低......
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![想象中吃的越多，實際上吃得越少]()
Itistheseasonwhenmanyofusgoonaseafooddiet:weseefoodandweeatit.Butifyouwanttoavoidpackingonthepounds,anewstudysuggeststhatyoushouldspendmoretimethinkingaboutfood.Becausethemoreofathingyouimagineeating,......
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![多多動口 唱歌可治療口吃]()
InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《國王的演講》中，喬治六世在萊昂內爾·羅格用的幫助下，通過聽音樂和唱歌來使說話變得容易。Nowscientistshave......
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![中國人吃的鹽太多了!]()
PeopleinChinaconsume10gramsofsaltadayonaverage,twicetheamountrecommendedbytheWorldHealthOrganization,andoverthepastfourdecadesadultsinChinahavehadamongthehighestsaltconsumptionintheworld.中國人平均每......
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![吃多少鹽才健康?]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人體需要微量鈉，以便正常運作。而鈉通常在鹽裏（氯化鈉）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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![不吃肉,這些蔬菜吃多了也會胖!大綱]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![開心一笑:多吃些魚]()
你的醫生說的是“多吃些魚”還是“要總吃魚”？......
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![吃香蕉的好處多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.隨着冬天的到來，我們時常會感受到飢餓的痛苦。如果你正在尋找一種簡單的方......
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![吃貨看過來:盤點最好吃的飛機餐]()
'Exquisite','impeccable'and'dazzling'arenotwordsoftenusedwhenaskedtodescribeairlinefood.However,thesearethedescriptionsusedbyluxuryfoodmagazineSaveur,whenitrevealedthecarrierswiththebestin-fligh......
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![多吃芹菜 健康好處多多]()
1.Itisveryhydrating.盈潤保溼。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![吃多少鹽才健康?大綱]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人體需要微量鈉，以便正常運作。而鈉通常在鹽裏（氯化鈉）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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![小孩吃多少糖合適?]()
Inrecentyearsscientistshaveawakenedtothefactthatwhenkidseattoomuchsugar,itcancausealotmoreharmthanjustcavities.Wenowknowthatexcessdietarysugarisassociatedwithhypertension,bloodlipiddisorders,diabetes,......
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![研究：多吃水果助孕 愛吃快餐難懷孕]()
Eatingplentyoffruitcouldhelpwomenconceive,anewstudysuggests.一項新研究顯示，女性吃大量水果有助於懷孕。Researcherswholookedatmorethan5,500womenfromBritain,Ireland,AustraliaandNewZealandfoundthosewhoconsu......
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![健康講堂：女性多吃豆類 男性多吃魚]()
健康講堂：女性多吃豆類男性多吃魚Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![不吃肉,這些蔬菜吃多了也會胖!]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![愛甜食的人才懂 正餐吃再多也有空間吃甜點]()
Nomatterwhatanyonesays,thereisalwaysroomfordessert.無論別人怎麼說，總是有空間吃甜點。1.You'reamazedbypeople'snaivetywhentheyassumeyoudon'thaveroomfordessert.1、當人們想當然地認爲你沒有空間吃......
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![在餐館點多了沒吃完？要罰款的！]()
節約糧食在路上，今天你“光盤”了嗎？ 4月29日，我國《反食品浪費法》正式生效。Речьофинансовыхмерахпоотношениюктем,кто"расточительноотноситсякед......
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![英語口語表達 請多吃點]()
·請多吃點！請客人吃飯，想對客人說“請多吃點”，那麼用英文應該怎麼說？錯誤說法：Pleaseeatmore.地道說法：Wouldyoulikealittlemore？中國人招待客人總喜歡反覆往客人的碟子裏夾菜，並不斷地說“請多吃點”。而在西方國家，主人一......
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![丹麥冷知識：能逛的地方多，好吃的小吃也多]()
能逛的地方多，好吃的小吃也多丹麥有不少適合逛吃逛吃的小吃。丹麥小煎餅 Æbleskiver 就很有名，通常是蘋果餡的：圖片來源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
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![時尚雙語:女性多吃豆類 男性多吃魚]()
女性多吃豆類男性多吃魚Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
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![怎樣才能多吃不胖？]()
Isitpossibletoeatalotwithoutgettingfat?有可能多吃還不胖嗎？獲得50.8k好評的回答@MatjazMacuh：Yes,ofcourse.Here’showyoudoit.是的，當然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Ene......
