吃香蕉的好處多多
Winter is on to us. And so are the hunger pangs that strike so often now. If you are looking for a foolproof way to diminish hunger then turn to a rised? Don’t be.
隨着冬天的到來，我們時常會感受到飢餓的痛苦。如果你正在尋找一種簡單的方法來抵禦飢餓，那麼試試香蕉吧！感到驚訝嗎？大可不必。
The banana is considered an anomaly in fruits; a food that leads to weight gain. But that’s not true. Rather, bananas are a zero fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Plus, they help boost metabolism. And what’s more, resistant starch consumption is associated with lower cholesterol and triglyceride levels and better calcium and magnesium absorption in the body. Medium-sized bananas give you 4.7 grams of resistant starch, perfect to keep you full for a long r high RS foods are bulgur wheat (dalia), corn, barley, brown rice,lentils and potato.
人們認爲香蕉是水果中的異類，能把人吃胖，其實並不是這麼回事。相反，香蕉是零脂肪食品，擁有大量抗性澱粉（簡稱RS，一種健康的碳水化合物），會幫你填飽肚子，並驅走暴飲暴食的慾望。另外，它們還能促進新陳代謝。抗性澱粉的消耗會降低膽固醇和甘油三酸酯，也會使鈣和鎂在體內得到更好的吸收。中等大小的香蕉就能提供4.7克的抗性澱粉，完全能保證你很長一段時間都不餓。其他含有大量抗性澱粉的食物還有：碾碎的幹小麥、玉米、大麥、糙米、扁豆和土豆。
Compare it to an apple, a banana has four times the protein, twice the carbohydrates, three times the potassium and twice the vitamin C, iron and phosphorous than the fruit that apparently keeps the doctor away. And what’s more, a medium banana contains less than 100 calories.
蘋果號稱能“讓醫生遠離”，但相較於蘋果，香蕉則含有4倍的蛋白質，2倍的碳水化合物，3倍的鉀，2倍的維他命C、鐵和磷。還有，一根中等大小的香蕉，只含有不到100的卡路里。
Ever noticed that the banana is a hot favourite with athletes? That’s because it contains three natural sugars – sucrose, fructose and glucose – combined with an extra large dose of fibre, so it gives an instant boost along with sustained and substantial energy.
有沒有注意到運動員們都很愛吃香蕉？那是因爲香蕉含有三種天然糖分——蔗糖、果糖和葡萄糖——還有大量纖維，所以香蕉能即時地補充持久又足夠的能量。
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing had with a little salt, it effectively treats dysentery too.
香蕉能對身體產生自然的抗酸效果，所以如果你被胃痛折磨，試着吃根香蕉來緩解痛苦。如果加點鹽一起吃，還能有效治療痢疾。
Bananas are a perfect Rescue Recipe for those trying to junk the cancer stick. The vitamins B6 and B12 and high potassium and magnesium found in it help the body recover from the effects of nicotine withdrawal.
對戒菸的人來說，香蕉是最佳解救處方。香蕉中所含的維他命B6和B12以及大量鉀和鎂，能減小癮君子們對尼古丁的依賴。
