做好這些事,你們的婚姻會越來越好

1. You Still Go Out For Date Nights
1. 你們還會在晚上出門約會

If you're one of the few couples that still considers date night sacred after years of being together, then you're already on the path to success. A recent study conducted in the UK found that couples who hit the town once a month were more likely to stay together than those who favored staying in. Looking for somewhere new to take your S.O.? Try these Best Date Ideas If You're Over 40.
如果你覺得婚後保持約會之夜仍舊重要，那你已經走上了成功的道路。近來，英國開展的一項研究發現：相比更喜歡呆在家中的夫妻，每個月去鎮上約會的夫妻更有可能婚姻美滿。想帶另一半去一些新奇的地方？如果你已經40歲了，那可以在約會時嘗試做這些事。

2. You Look At Pictures of Puppies Together
2. 你們會一起看狗狗的照片

Do you and your partner sit in bed scrolling through adorable puppy pics together? Aside from this making you squeal with delight, it might also be helping your marriage. One study published in Psychological Science found that when subjects were shown pictures of puppies immediately after pictures of their spouses, they had more positive responses to their partners afterward and improvements in marital relations.
你有沒有和另一半坐在牀上翻看可愛的狗狗照片？這不僅能讓你高興的尖叫，可能還會讓你們的婚姻更幸福。《心理科學》（Psychological Science）期刊上發表的一項研究發現：當受試者看完另一半的照片後再看狗狗的照片時，他們對另一半的迴應更爲積極、婚姻關係也有所改善。

"One ultimate source of our feelings about our relationships can be reduced to how we associate our partners with positive affect," says lead researcher James K. McNulty. "Those associations can come from our partners, but also from unrelated things like puppies and bunnies." If you want to take it one step further and get a furry friend of your own, discover these 15 Amazing Benefits of Adopting a Pet.
首席研究員James K. McNulty說道："我們對戀情的最終感受可能歸結於我們是如何將另一半與積極情感聯繫在一起的。""這些聯繫可能來自於另一半，但也有可能來自像狗狗、兔子這樣的無關物。"如果你想更進一步，養一隻屬於你們的毛茸茸的狗狗，那就看看養寵物的15個驚人好處吧！

3. You're Friends With Other Couples
3. 你們有其他已婚朋友

It's human nature to want to spend time with people similar to yourself, so it makes sense that couples tend to befriend other couples. But what most couples probably don't realize is that these friendships are actually helping their marriage.
想和自己相似的人呆在一起是人之常情，所以已婚人士通常和已婚人士交朋友也是說得通的。但大多數夫妻可能並沒有意識到：這種友誼實則有益婚姻美滿。

In the book Two Plus Two: Couples and Their Couple Friendships, co-authors Geoffrey Greifand Kathleen Holtz Deal, PhD, discovered that couples' friendships benefit a marriage by providing comfort, support, and excitement. "We can talk about anything we want to," one couple said in the book. "We have shared sad times and good times."
在《二加二：已婚夫婦和他們的已婚友誼》（Two Plus Two: Couples and Their Couple Friendships）一書中，合著作者傑弗裏·格雷夫和凱思琳·霍爾茨·迪爾博士發現，夫妻之間的友誼會讓雙方感到慰藉、支持和激動，有益於婚姻美滿。"我們可以盡情的談論一切，"一對夫妻在書中說道。"我們同甘共苦。"

4. You Say "Thank You"
4. 你會說"謝謝"

You might think that your partner intuitively knows how grateful you are for everything they do, but it definitely doesn't hurt to let them know.
你可能會覺得，另一半肯定知道你對他所做的一切都心存感激，但大聲告訴他們又有何妨呢？