這周過得不順心？9招調整心情過生活

Some days nothing goes your way.
倒黴的時候，事情偏偏不如意。

Some days just don’t cooperate.
倒黴的時候，行船也遇頂頭風。

Everything seems to be out-of-order.
倒黴的時候，一切都亂七八糟、毫無頭緒。

From your first step out of bed things go wrong.
倒黴的時候，一睜眼就萬事不利。

Ever have one of those days where nothing goes right? Your clothes aren’t clean. Traffic is horrible. You spill your coffee. You arrive late to work, only to discover that you left something at home. From the first thing you do, everything seems to go sideways.
有沒有遇過喝涼水都塞牙的時候？衣服沾上污跡，交通堵塞，灑了咖啡，上班遲到，好不容易趕到辦公室卻又發現重要文件忘家裏了。反正不管做什麼，就是沒一次順心的。

How do you stay productive when nothing is going your way? How do you get things back on track when nothing seems to be going your way?
倒黴時又該怎樣保持效率呢？倒黴時怎樣才能讓一切恢復正常呢？

You can fold and surrender to the day. Or you can get back on your feet and decide that you are going to have a good day no matter what transpires.
你完全可以破罐子破摔，但你也可以選擇振作起來，決定不管發生什麼都去積極應對。

When things aren’t going your way, it’s your choice to give up or turn things around. Sometimes it is that choice that makes the difference between a bad day and one that is productive.
凡事不順心時，放棄或逆襲都在你一念之間。有時也正是這瞬間的選擇決定了倒黴時的效率高低。

Here are 9 Ways to Be Productive When Everything is Going Wrong:
以下9個方法有助於你在倒黴時仍然維持效率：

Bring a Positive Attitude
保持積極態度

A positive attitude can make all the difference. It can take a bad situation and turn it around, sometimes as fast as you can smile.
態度決定一切。積極的態度甚至能在你微笑的瞬間化困境爲機遇。

Put It in Perspective
三思而後行

There are very few true emergencies in life. No how bad your day is going, keep in mind that it probably doesn’t mean much in the big scheme of things. Don’t over react to trivial happenings.
生活中真正十萬火急的事情並不多見。不管你現在多麼倒黴，也要記住：從大局來看，這些或許根本不算什麼。別抱着雞毛蒜皮的小事訴苦不已。

Change Tactics
改變策略

If things aren’t working, it’s time to change the game. If you are being too serious, lighten up. If you are holding on too tightly, it may be time to try a lighter touch.
如果此路不通，或許就該換個方向。總是一本正經？試着明朗一點吧！凡事太過計較？何不放寬心胸呢？Laugh It Up
一笑而過

Sometimes you just have to laugh at life. And laugh at yourself. Laughing at the situation can be the first step in reversing the negative tone of your day.
有時確實只能一笑而過，自我解嘲、笑看困境，這樣或許反倒能掃走黴運。

Don’t Give Up
永不放棄

As the saying goes, it’s not about how many times you get knocked down… it’s about how many times you get back up. Don’t let life’s happenings and petty frustrations stop you.
常言道：“重要的不是你被打倒了多少次，而是你能屢敗屢戰。”所以，別因生活中的小挫折而輕言放棄。

Do Something Else
做點其他事情

If you aren’t able to get one thing done, try doing something else. A change of task can get you back on track and clear your head. Circle back to the frustrating task later and you might just see the solution from a different vantage point.
如果這件事無法搞定，那就先做別的事情吧。換個任務還能清醒清醒頭腦。以後再處理難搞的任務，或許就能柳暗花明。

Get Some Help
尋求幫忙

Don’t let your pride prevent you from asking for help. There is a time and a place to call for backup. Reach out to someone you trust to help you past that obstacle.
不要自尊心太強，羞於啓齒尋求幫助。總歸會有得到幫助的時候或地方，不妨請信得過的人幫你渡過難關。

Don’t Get Mad, Get Motivated
別抓狂，要積極行動

Complaining doesn’t get anything done. Neither does blind rage. Getting mad doesn’t help. Instead, channel that energy into action to get things done.
抱怨一無是處，盲目抓狂也不是辦法。與其發火動怒，不如把精力花在積極行動上。

Focus on One Thing
一次只做一件事

Often when things are going awry it is because we are multi-tasking or dividing our attention. Instead, focus on the one thing that is most important to get done.
有時事情變得亂七八糟，只是因爲我們三心二意、同時處理多個任務罷了。因此，最好一次只專心做好一件事。

We all have days when we want to just to give up until tomorrow. The key is to keep going. Turn it around. Sometimes, adversity can be a great motivator. Let it drive you from frustration to success when you are having a bad day.
誰都遇到過倒黴透頂、灰心喪氣的時候。這時，最重要的就是不放棄不拋棄，努力扭轉逆境。何況，有時逆境也能催生成功。下次倒黴時，試試以上方法，化困境爲成功吧！