掙扎着要不要去健身房？這種療法可能有效
Struggling to Get to the Gym? This Kind of Therapy Could Help
掙扎着要不要去健身房？這種療法可能有效Maybe you've tried everything, including bribing yourself (If you go to the gym, you can come home and watch The Bachelorette!) and guilting yourself (You spent so much on that membership-you have to go). But you just can't seem to get into a regular fitness routine.
也許你已經試過一切招數，包括賄賂自己（如果去健身房的話，回家來就可以看《鑽石單身漢》！）或者讓你自己內疚（買健身房的會員卡花了好多錢--必須得去）。但似乎你就是無法進入到常規的健身程序中去。One of the newest buzzwords in self-improvement is ACT, a type of therapy designed to help you develop your "emotional agility." And that is key to achieving your Goals, says Steven Hayes, PhD, a psychology professor at the University of Nevada, Reno: "Emotional agility affects how well you do in business, if you succeed in sports, and whether you stick to your diet and exercise regimen," he says.
有關自我提升的最新流行詞中，其中之一就是ACT，這是一種旨在幫助你發展 "情感靈活性"的一種治療。這是你實現目標的關鍵，博士史蒂芬·海耶斯說道，他是位於裏諾市內華達大學的心理教授，"如果你在體育方面成功的話，不管你有沒有堅持你的飲食和鍛鍊計劃，情感靈活性會影響你做事好壞。"他說道。
ACT (short for Acceptance and Commitment Therapy) involves a combination of mindfulness techniques and behavior change strategies that help you focus on what's important to you, and alter your behavior to support those values.
ACT（接受與承諾治療的縮寫）是心智技巧和行爲改變策略的結合，能幫助你專注於重要的事情，改變你的行爲以支持這些價值。Preliminary research suggests it might be worth a try if you're struggling to fit in more workouts. A small study published last year in the British Journal of Health Psychology found that people who were asked to follow a walking program and were also counseled in ACT were nearly five times more likely to meet the activity goals than those who didn't receive counseling.
初步研究表明如果你正在掙扎着要找時間做更多鍛鍊時，這種方法值得一試。去年《英國健康心理學雜誌》上發表的一項小規模研究表明：相比沒有接受諮詢的人，那些被要求進行步行運動同時也進行ACT諮詢的人實現活動目標的機率約是他們的5倍。
You might identify beliefs and thoughts like, "I don't have energy for this," or "I'm not confident with my body." Then, you'd combat those thoughts with a hearty dose of self-compassion and self-kindness.
也許你的信念和想法是這樣的，"我沒有精力做這些事"或者"我對我的身體不自信"。那麼，你內心必須充滿自我同情和自我友善，來與這些想法作鬥爭。Final step: find your motivation. Goals are great-like running a marathon, or fitting into those jeans you've been hanging on to since college. But ACT pushes you to go deeper, and identify higher-level motivations, like wanting to be a positive role model for your kids, or wanting to dance the night away with your boyfriend.
最後一步：找到自己的動機。目標是遠大的--比如：跑馬拉松或者穿上自從大學時代起就掛起來的牛仔褲。但是ACT能幫助你更加努力，幫助你識別更高程度的動機，比如：爲自己孩子樹立積極的楷模形象或者與男朋友勁舞到天明。
