不去健身房也能燃燒卡路里的最簡方法
For some, going to the gym can be a hassle, a nightmare and even an embarrassment. However, there are plenty of easy ways to burn calories through simple, everyday activities without committing time and effort to the fitness center. Check them out below.
對許多人來說，去健身房是一件麻煩事，一個噩夢，甚至是種尷尬。然而，有許多簡易的辦法來燃燒卡路里，人們可以僅通過每日簡單的活動來實現這個目標，並不需要安排額外的時間去健身房苦練。向下翻閱以查看詳情。5. SNACK
5.零食You heard that right; eating actually helps to burn calories. By eating every 2-3 hours you keep your metabolism running throughout the day. Just make sure your snacks are healthy. Ditch the potato chips for nutrient dense foods like nuts and fruit.
對，你沒有聽錯，吃東西確實可以幫助人們來燃燒卡路里。通過每2-3個小時吃一次零食，你可以維持一整天的新陳代謝。但是記住一點：要確保你所食用的是健康零食。爲了保證食物的營養，放棄薯片去選擇堅果和水果纔是明智之選。
4. DRINK ICE COLD WATER
4、喝冰水The key here is ice cold. The cold water needs to be heated up by your body, which in turn burns calories. Sure, this isn't going to create 6-pack abs, but every calorie counts. Water will also help you feel full, which will decrease cravings for unhealthy treats.
最關鍵的是要保證水足夠冰。冰水需要在人體內加熱，這個加熱過程將會燃燒人體內的卡路里。雖然這並不會幫你練就六塊腹肌，但是每一個燃燒的卡路里都會有它的效果。通過增加飽腹感，喝水也可以減少人們對於不健康食物的渴望。3. PARK FAR
3.把車停遠Seems obvious, right? Instead of driving through the parking garage lane-by-lane to find the spot closest to the office, why not park far away and get a morning walk in? You'll burn a few calories and save some time cruising through the lot.
結果是顯而易見的，不是嗎？不要再一圈又一圈地在停車場內繞來繞去--只爲找到一個離辦公場所近的車位了，爲什麼不停遠一點再晨走呢？這是既健康又省時間的最佳選擇。2. EAT BREAKFAST
2.吃早飯After fasting all night, your metabolism has essentially stopped. Eating first thing in the morning will kick-start that metabolism for the day. Skipping breakfast will leave your body in starvation mode, which essentially halts your metabolism. Make breakfast healthy with a bowl of oatmeal, fruit, or for those on-the-go, a healthy meal replacement shake.
在一整夜未進食之後，人體的新陳代謝功能已經幾乎處於停滯狀態。在早上吃的第一個東西會觸發一整天新陳代謝機能的運轉。選擇不吃早飯將使你的身體處於飢餓狀態，並再次中斷新陳代謝。做一份含有燕麥，水果的健康早餐吧！或是對於那些上班族來說，一杯代餐奶昔也是一個不錯的選擇。1. TAKE THE STAIRS
1.爬樓梯You know how annoying it is when someone takes the elevator to the second or third floor. If you're able-bodied, taking the stairs is a simple and effective way to burn calories without throwing a wrench in your day. Plus, you avoid awkward elevator conversation.
當有人乘電梯上到二層或者三樓時，你將會知道這是多麼令人生厭。如果你的身體條件允許的話，爬樓梯將會是一種簡便有效的燃燒卡路里的方式，並且這樣還不會對你一天的工作造成影響。此外，你還可以避免尷尬的電梯對話。
