盤點讓你的臉老二十歲的6個小細節

Forget using expensive lotions and potions to turn back the clock, there are some simple changes you can make every day to fight the clock.

不要再想着用昂貴的乳液和藥劑來“返老還童”，其實只要做一些簡單的改變就能讓你抵抗衰老。

The best skincare experts in the business have shared the ways you could be adding a decade to your face without even reAlising - and they're surprising simple to rectify.

業內最好的皮膚護理專家已經分享了一些訣竅--你可能在無意識的情況下讓自己衰老了10年，但是你可以很簡單地糾正過來。

Here, they reveal the ways you're ageing yourself - including how you wear your hair, what bed linen you lay on and how you drink your beverages.

下文中列舉了一些會讓你衰老的事情，包括你怎麼打理頭髮、你睡的牀單還有你怎麼喝飲料。

g your phone: Eva Alexandrides, Managing Director and Co-Founder of 111SKIN, , says that constant mobile phone usage can be very problematic for your skin.

1.用手機。111SKIN聯合創始人兼常務董事伊娃·亞歷山大表示，長時間使用手機會讓你的皮膚很成問題。

bed linen: Did you know the way you sleep can cause ageing? According to Skin Repair Expert, Lorena Oberg, lying on your side can cause skin to create small folds on your body causing premature wrinkles. Silk pillowcases are meant to be gentle on skin and also stop your hair frizzing.

2.你的牀單。你知道你的睡覺方式會導致衰老嗎？按照皮膚修復專家洛·奧伯格的說法，側身睡會導致皮膚在身體上形成小褶皺，從而早早地就有了皺紋。真絲枕套對皮膚很柔和，還能防止頭髮變卷。

king through a straw: Whilst straws are recommended to protect our teeth from juices and coffee, the action of sucking a straw can cause fine lines and wrinkles around the mouth area.

3.用吸管喝飲料。雖然人們建議用吸管來避免牙齒遭果汁和咖啡的侵蝕，但是吸吸管的動作卻會導致口腔周圍出現細紋和皺紋。

and water temperature: Temperatures that are too hot can dry out your skin really quickly. Hot showers and central heating over time will cause the skin to crack and become dry, showing off fine wrinkles.

4.房間溫度。溫度太高的話，你的皮膚很快就會變得非常乾燥。熱水浴過久、或者暖氣開的時間過長也會導致皮膚乾燥龜裂，出現細小皺紋。

ng long hair: Kala Kilshaw, Creative Director at EGO Professional, maintains that wearing hair too long can be ageing as it pulls features and can make the face look longer. Be brave and go for a chop. Not only will you rid the hair of any old split ends, the younger hair will be shinier and healthier and help to keep you looking young.

5.留長髮。EGO Professional創意總監卡拉·基爾肖認爲，頭髮過長會讓人看起來更老，因爲垂下來的頭髮會讓人的臉看起來很長。所以勇敢地減掉自己的頭髮吧！這樣你不僅會擺脫頭髮分叉的苦惱，新長出來的健康頭髮還會閃閃發亮，讓你看起來更年輕。

g soap: Priti Patel at Riverbanks Wellness and Anti-aging clinic said: 'Shockingly people still use "soap" – this really dry's the skin, when we have very dry skin we are able to see wrinkles and fine lines.'

6.用香皂洗臉。“河岸健康和抗衰老”診所的蒲麗迪·帕特爾表示：“令人震驚的是人們仍然用香皂洗臉（這真的會讓皮膚很乾燥），如果皮膚變幹，我們就能夠看到細小的皺紋。”