這些“健康的”習慣正在損害你的身體
Drinking A Lot Of Water
喝很多水Drinking water is good for your kidneys and skin, and keeps you hydrated. That is true. But, the plastic bottles you're drinking from might contain harmful chemicals that get into your body via the water. So stick to drinking your water from a glass. That's still healthy!
喝水對腎和皮膚有益，能使你水分充足。這是真的。但是，你喝的塑料瓶裝水可能含有有害物質，而這些有害物質會通過水進入你的身體。所以，堅持用玻璃杯喝水。那還是很健康的哦！Low Fat diet
低脂飲食
Watching your calories and fat intake is a good thing, but going too extreme with a low-fat diet can actually do More harm than good. Our bodies need some fat to absorb the healthy stuff in vegetables. Plus going too low with fat intake can make you hungry and can wreak havoc on your sleep.
注意熱量和脂肪攝入量是件好事，但太過極端的低脂飲食實則會帶來更多的傷害，而不是益處。我們的身體需要脂肪去吸收蔬菜中的健康營養。另外，低脂飲食會讓你餓的快，還會嚴重影響你的睡眠。Making Your Bed Every Morning
每天早上都疊被Who knew making your bed every morning could actually be bad for your health? Sadly, it's true. By making that bed look perfectly made with those crisp corners and tight sheets, you're actually sealing in moisture that has no chance to air out, making your perfectly made bed a breeding ground for dust mites. Who knew?
誰曾想每天早上都疊被實則不利於人體健康呢？不幸的是，這是事實。每天早晨疊被，將四個角落鋪好，將牀單鋪的平平整整，但實際上你卻密封了被子中的潮溼氣體，使其無法擴散到空氣中，從而收拾得整整齊齊的牀卻成了塵蟎的滋生地。誰曾想呢？Diet Soda
健怡蘇打水If you're drinking diet soda because not as bad as drinking full-calorie soda, you may want to re-think that. And there are some studies that show diet soda can actually lead to weight gain. What?! So maybe bye-bye to soda and get your sweet tooth elsewhere? There's always water.
如果你覺得喝健怡蘇打水總比喝全熱量蘇打水更健康，那你就得三思了。有些研究表明：健怡蘇打水實則會使人體重增加。什麼？！所以，你要向蘇打水說再見了，也不要再想着吃甜食了。喝水就行。Avoid The Sun All Together
一直不曬太陽So we've all read the same studies about how bad the sun is for your skin. But the sun rays also blast your skin with Vitamin D, which your body needs. Sunscreen blocks Vitamin D. And avoiding the sun all together means your body is missing a very important nutrient. Doctors recommend 10-minutes of sun exposure during the summer (without sunscreen) and more in the winter.
我們都讀過這樣的文章吧：陽光特別不利於肌膚健康。但太陽光線卻能給予皮膚所需要的維生素D。而防曬霜卻會屏蔽維生素D。一直不曬太陽意味着你的身體缺失了一種十分重要的營養物。醫生建議，夏天的時候要在太陽下曬10分鐘（不塗防曬霜哦），冬天的時候要曬更久。
Binge Sleeping
貪睡So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up on the weekends. Catching up on sleep doesn't mean your body actually gets the sleep from you deprived it during the week. What the body needs is consistent sleep each and every day. A lack of sleep can lead to impaired brain function and even weight gain. So get to bed earlier during the week so you don't have to binge sleep your weekend away.
你的工作日很忙，也就是說你的睡眠沒有大學生那麼多，所以你想着要在週末補覺。補覺並不代表你的身體獲得了它在工作日缺失的睡眠。身體所需的是每天一致的睡眠。睡眠不足會導致腦功能受損、甚至體重增加。所以工作日晚上早點上牀，這樣你就不用在週末昏睡度日了。
