體重增加或導致打呼嚕?大綱
There have been so many times during our childhood when we have made fun of people around us, be it our grandparents, parents or elderly uncles who snore loudly. What we fail to realize is that - in reality - it is not something that should be taken lightly. Snoring can actually indicate some serious underlying illness.
童年時代，我們總是取笑身邊打呼嚕超大聲的人，不管是祖父母、父母或是年長的叔伯。但我們卻未能意識到--實際上--這應該是值得高度重視的問題。打呼實際上可能暗示着一些潛在的嚴重疾病。People around the world are being More and more sleep deprived, while the duration of their sleep is declining at a dangerous rate. A good night's rest is important for the overall health of an individual. Most individuals know that obesity has a very negative effect on our health, but few people are aware that weight gain can actually cause snoring.
全世界有越來越多的人睡眠不足，而他們的睡眠時長正以危險速度快速下降。良好的睡眠對每個人的整體健康至關重要。大多數人知道肥胖對健康有着非常負面的影響，但只有少數人意識到體重增加會導致打呼嚕。
Surprised, right? Let's dive into its details.
很吃驚，對吧？讓我們一探究竟！
What is snoring?
什麼是打呼？Snoring is a sound or noise made as we breathe during sleep. It's a common problem among all age groups and is seen in both genders. What is the connection between weight gain and snoring? Because of an unhealthy lifestyle and diet, weight gain has become a huge problem among a majority of the population and is the root cause of many diseases.
打呼是我們睡覺時發出的聲響或噪音。這是所有年齡段的共同問題，男女都會打呼。那體重增加和打呼之間又有何關係呢？由於不健康的生活方式和飲食，體重增加已成爲令大多數人頭疼的問題，也是造成很多疾病的根本原因。It has been observed that although snoring is a normal condition, it occurs more frequently in people who are overweight. It is seen that the condition worsens with age. But what really is the relationship between weight gain and snoring?
據觀察，儘管打呼是正常現象，但肥胖人羣的打呼頻率卻更高。年齡越大，打呼情況也越嚴重。但體重增加和打呼之間究竟是何關係？Excess Fat Deposition
多餘的脂肪沉積Although it may seem like when we gain weight it is deposited in just a few areas, the excess of fat gets distributed in the body as a whole. When this extra layer of fat gets deposited near the throat and neck area, it narrows the air passage. This leads to a hindrance in the airflow, resulting in the sound that we call snoring.
雖然當我們體重增加的時候，脂肪好像只會沉積在少數身體部位，但實際卻遍佈整個身體。當多餘的脂肪沉積在喉嚨和頸部，氣道會因此變窄。這會導致氣流受阻，從而產生我們稱之爲打呼的聲響。Replacement of Muscle Tone with Fat
脂肪代替了肌肉張力Another phenomenon that is seen in people who gain weight is that sometimes their fat replaces the muscle tone in the area around the throat. This causes the soft tissue and the soft palate in the throat to become pendulous and results in increased snoring.
我們在體重增加的人身上還觀察到了另一現象：有時他們的脂肪會取代喉嚨周圍的肌肉張力。這就導致喉部的軟組織和軟齶下垂，從而致使呼嚕聲加重。
