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![姿勢不對，起來重睡：據說趴着睡能夢見約會？]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近有證......
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![姿勢不對起來重睡 據說趴着睡能夢見約會]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近......
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![睡眠的重要性The Importance of Sleeping]()
Nowadays,thecurrentworldiscolorfulthatpeoplehavesomanythingstobusywith.Timeisalwaysnotenoughforthem.Buttheywilltrytheirbesttosqueezetime.Givingupthesleepingtimeisacommonway.Theyalwayssleeplittleandgiv......
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![睡眠如此重要，你爲何不珍惜呢？！]()
WhyIsSleepSoImportant?爲何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足會影響你的一切思考和行爲。不幸的是，大部分......
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![睡覺時光線太亮 有增加體重的風險]()
Sleepinginaroomwithtoomuchlighthasbeenlinkedtoanincreasedriskofpilingonthepounds,astudyshows.有研究表明，在光線太強的房間睡覺與會增加增重的風險。AteamattheInstituteofCancerResearchinLondonfoundwomenhadl......
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![第79期 睡眠的重要性]()
隨時戀英語第79期睡眠的重要性全網最有趣有料的英語興趣學習精品課，每天20分鐘，通過新聞、文化、藝術、娛樂和生活等不同主題提高英語和口語，學習詞彙表達，瞭解異域文化，磨練地道發音，成就完美英語。免費碎片化英語提升，盡在......
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![睡直了別趴下：“貪睡支架” 坐着也能睡覺！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![研究表明:晚睡容易讓你的體重增加!大綱]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![報告顯示 北京青少年的睡眠嚴重不足大綱]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![睡個好覺真的很重要 如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![機器人沉睡45年後重見天日]()
“睡機器人”45年後重見天日AccordingtotheDailyMailofNovember22,oneofBritain'sfirsthumanoidrobots,builtbyformerspycatcherTonySaleafterWorldWarII,reappearedafterhavingstayedinagaragefor45years.Whenthero......
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![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![重要的事情說三遍：多睡、多睡、多睡]()
每晚多睡一小時到底值不值？經薩里大學研究，從每晚睡6.5小時調整到睡7.5小時，對壓力水平和疾病風險的影響也是很大的，羅森博格博士詳細分析了每晚多睡一小時對整體健康有巨大影響的六大原因。1.ItCanHelpYouHaveHealthierE......
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![報告顯示 北京青少年的睡眠嚴重不足]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![睡眠到底對人類有多重要？]()
最近，英語君聽了一篇關於睡眠的文章——午睡對學習記憶力有益。那睡眠到底對人類有多重要呢？March16isInternationalSleepweshouldallcelebratetheactofsleeping.3月16日是國際睡眠日，我們都應該慶祝睡眠這一行爲。Studi......
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![喬布斯時間膠囊 沉睡30年重見天日大綱]()
AtimecapsuleburiedbyApplefounderSteveJobs30yearsagohasbeendiscoveredafteritslocationwaslongforgotten.一個由蘋果公司創始人史蒂夫·喬布斯在30年前埋下的時間膠囊，日前在當初埋藏的地點被發現，不過這個時......
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![想減肥?少睡1小時 增重200卡路里!]()
Youmightthinkskippinganhourofsleeptohitthegymwillresultinweightloss.你可能會覺得少睡一個小時並用這個小時去健身房的話就能夠減肥。Butnewresearchsuggestschangingyoursleeproutinecancauseyoutopileonthepoun......
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![你真的會睡覺嗎？睡姿不對的後果可能很嚴重...]()
Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
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![玩轉口語第六講：“睡覺”很重要]()
之前我們說了“睡眠問題”、“熬夜”，這一講就來學學各種“覺”吧。愛吃的人通常也愛睡覺（有沒有躺槍的感覺），不只晚上，白天也可以睡上好幾覺，“眯一小會兒”什麼的。下面我們來看看相關的口語表達：Sleepin睡懶覺。請看例句：I......
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![研究表明:晚睡容易讓你的體重增加!]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此爲特指一篇探索新聞的報導，述說適當睡眠的重要性......
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![喬布斯時間膠囊 沉睡30年重見天日]()
AtimecapsuleburiedbyApplefounderSteveJobs30yearsagohasbeendiscoveredafteritslocationwaslongforgotten.一個由蘋果公司創始人史蒂夫·喬布斯在30年前埋下的時間膠囊，日前在當初埋藏的地點被發現，不過這個時間膠囊......
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![睡眠的重要性 The Importance of Enough Sleep]()
Enoughsleepisveryimportant.Itaffectswearehappyornot.Wecaneasilyfindifwesleepenoughinthenight,weusuallyhaveagoodmoodnextday.But,ifwedonothaveenoughsleep,sometimeswewillfeeldepressedwithoutareason.What......
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![晚睡可能致體重增加 Weight Gain Possibly Tied to Later Bedtimes]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡與體重增加之間可能存在關聯。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
