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![睡眠到底對人類有多重要？]()
最近，英語君聽了一篇關於睡眠的文章——午睡對學習記憶力有益。那睡眠到底對人類有多重要呢？March16isInternationalSleepweshouldallcelebratetheactofsleeping.3月16日是國際睡眠日，我們都應該慶祝睡眠這一行爲。Studi......
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![睡覺也要講效率：如何進入深度睡眠]()
翻來覆去睡不着，好不容易睡着又噩夢不斷？早晨比鬧鐘醒的還早，結果一整天無精打采？你需要深度睡眠！深度睡眠對人體的健康起決定作用，6小時的深睡眠遠比12小時的淺睡眠質量高很多，簡單的說，深度睡眠就是一種高效又省時的睡眠，來......
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![睡眠模式揭示性格：你平時怎麼睡覺？]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![睡個好覺真的很重要 如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
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![重要的事情說三遍：多睡、多睡、多睡]()
每晚多睡一小時到底值不值？經薩里大學研究，從每晚睡6.5小時調整到睡7.5小時，對壓力水平和疾病風險的影響也是很大的，羅森博格博士詳細分析了每晚多睡一小時對整體健康有巨大影響的六大原因。1.ItCanHelpYouHaveHealthierE......
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![睡眠如此重要，你爲何不珍惜呢？！]()
WhyIsSleepSoImportant?爲何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足會影響你的一切思考和行爲。不幸的是，大部分......
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![失眠的夜晚 改善睡眠的幾個小竅門]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![再忙也要早點睡：最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![世界睡眠日：10個好眠小貼士，幫你擺脫晚睡強迫症]()
你是不是經常睡不夠？沒有鬧鐘是不是很少能自然醒？起牀後是不是犯困？是不是習慣在睡前玩手機？是不是有晚睡強迫症？如果回答都爲是，那麼很遺憾，你的睡眠並不健康。根據《2015年中國睡眠指數報告》，中國人平均睡眠時長爲8小時12......
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![睡眠的祕密:睡姿揭示不同性格 你是哪一型?大綱]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英國有超......
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![睡眠模式揭示性格 你平時怎麼睡覺]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![世界睡眠日調查睡眠情況]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![睡眠的重要性The Importance of Sleeping]()
Nowadays,thecurrentworldiscolorfulthatpeoplehavesomanythingstobusywith.Timeisalwaysnotenoughforthem.Buttheywilltrytheirbesttosqueezetime.Givingupthesleepingtimeisacommonway.Theyalwayssleeplittleandgiv......
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![睡眠的祕密：睡姿揭示不同性格 你是哪一型？]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英......
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![睡眠專家對失眠和夢境的見解]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![睡眠專家對失眠和夢境的見解大綱]()
Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![睡眠的重要性 The Importance of Enough Sleep]()
Enoughsleepisveryimportant.Itaffectswearehappyornot.Wecaneasilyfindifwesleepenoughinthenight,weusuallyhaveagoodmoodnextday.But,ifwedonothaveenoughsleep,sometimeswewillfeeldepressedwithoutareason.What......
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![報告顯示 北京青少年的睡眠嚴重不足]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此爲特指一篇探索新聞的報導，述說適當睡眠的重要性......
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![第79期 睡眠的重要性]()
隨時戀英語第79期睡眠的重要性全網最有趣有料的英語興趣學習精品課，每天20分鐘，通過新聞、文化、藝術、娛樂和生活等不同主題提高英語和口語，學習詞彙表達，瞭解異域文化，磨練地道發音，成就完美英語。免費碎片化英語提升，盡在......
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![要想睡眠好 夫妻最好分牀睡]()
Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.專家表示，爲了身心健康和夫妻關係，夫妻可以考慮分牀睡覺。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
