保持健康高中英語作文

健康是我們的生命中最重要的東西，那麼如何保持健康呢？下面是小編爲大家精心整理的關於保持健康高中英語作文，希望能夠幫助到你們。

　　保持健康

It is necessary to keep abalanced diet if you wantto keep 'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.

如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因爲它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。爲了享受美好生活，我們必須保持健康。

　　保持健康

quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

人如其食，這真是至理名言。 如果想要保持健康，你吃什麼很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓你發胖的零食。

此外，多運動。下班或放學後打球類運動總是有益的。運動讓你更健美。如果你真的太懶而不像做戶外運動，也可以在家裏甚至在你的座位上運動。只要當你想着健康，就讓你的身體動起來。

　　保持健康

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

如何保持健康什麼是世界上最重要的東西?我認爲這是健康的.你可以拿走我們的錢,房子,汽車,甚至我們的衣服,我們可以生存.但是如果我們的健康被帶走,我們肯定會死.這就是爲什麼我們總是嘗試健康飲食和經常運動.爲了吃的健康,我通常避免吃高脂肪食物,如薯條和餅乾.我也吃一點肉.我吃很多的蔬菜和富含維他命的新鮮水果.每天鍛鍊有助於我們建立一個強壯的身體.經常鍛鍊是保持健康的重要組成部分.更重要的是,我覺得朋友是一個人的健康的重要組成部分.許多研究表明,人與廣泛的社會聯繫生病少於誰不.我總是感覺更好,當我比朋友當我獨自一人.當我與我的朋友,我總是笑.笑也是健康的重要組成部分.我喜歡和我的朋友一起笑.通過適當的飲食和定期運動,我可以讓我的身體在一個適當的體重和保持健康.通過花時間與我的朋友,我可以讓我的心以及我的身體.這些事聽起來容易做,但不是很多人可以管理他們.我認爲堅強的意志是必要的如果我們想要保持健康.