初中英語作文保持健康

下面是本站小編整理的初中關於保持健康的英語作文，歡迎大家閱讀!

　　初中關於保持健康的英語作文一：

The Way to Keep HeAlthy

It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.

First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day. But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth. So you had better not eat too many sweets or chocolates and keep off coffee.

Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy. After a day’s work, an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage your health never smoke.

　　初中關於保持健康的英語作文二：

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

　　初中關於保持健康的英語作文三 ：

How to keep healthy

如何保持健康

What is the most important thing in the world? I think it is can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

什麼是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活着。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是爲什麼我們總是努力以一種健康的方式吃東西和規律地運動。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

爲了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

還有，我認爲，朋友也是讓我們保持健康的重要部分。許多研究顯示，有複雜人際關係的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。

　　初中關於保持健康的英語作文四：

How to Stay Healthy

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after g exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

怎樣保持健康

我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這裏有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯後去散步。做運動讓我們的身體更強壯更健康。 第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最後,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議 注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

　　初中關於保持健康的英語作文五：

How to keep healthy

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.

翻譯：

如果我們想保持我們的身體健康，我們必須有一個良好的習慣。我們應該起牀，早早上牀睡覺，每天至少八小時。多做運動，如散步，游泳，玩球等。我們還應該吃健康食品 - 水果和蔬菜，少吃肉類。如果你覺得不舒服，你最好去看醫生。我們應該飯前洗手，每天喝足夠的白開水。因此有必要爲我們的健康。

我們不應該亂扔亂丟一下，留着長長的指甲和吸菸等，這也是非常重要的。