運動一週：你的生活會發生驚人改變

6 Ways Your Life Changes With Just One Week of Exercise
僅僅需要一週時間你生活會發生六個變化

The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes to working out. In just one week of exercise—even if it's the first time in a verrry long time—each body will experience change. That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.
人體有着令人難以置信的體驗並適應新事物的能力。尤其在運動的時候，這個能力更讓人印象深刻。在僅僅一週的運動中，即使是長久以來的第一次運動，任何人都會感到改變。但這並不意味着運動很簡單，也並不是說很快就可以達到你想象中的效果，不過在開始運動的第一週，你一定會注意到以下這六點。

1. You will be sore.
1、你會感覺到痠痛。

But that's a good thing! Working out means ultra tiny damage is being done to the muscles, which causes the pain and inflammation associated with being sore. The muscle then repairs, rebuilds and gets tougher than before. The soreness should only last a day or two, and you can relish in knowing that you're witnessing in real time your body getting stronger!
但這是一件好事！運動意味着肌肉受到非常微小的傷害，也會引起痠痛伴隨的疼痛和炎症。稍後肌肉會恢復、重建，從而變得比之前更結實。這種痠痛往往只會持續一到兩天的時間，而且你會感到很欣慰的是，你正在見證身體變健壯的這一時刻。

2. You will find clarity.
2、你的思路會變清晰。

A solid workout increases blood flow and the amount of oxygen getting to the brain. This means your brain is actually able to perform better, making you more alert, focused and able to think at peak performance. Getting in a quick cardio session before a night of writing an important work pitch, preparing for an interview or researching for a project will help to get your brain in the right place.
充分的運動會加快血液的流動以及大腦供氧量。這就意味着你的大腦可以更好地運轉，並且使你更加機智、專注，並且能在更佳狀態下思考。在編排重要的工作以及準備一場面試或者是在研究一項課題之前，一次快速的有氧運動能夠幫助你的大腦恰如其分地發揮它的功能。

3. Your skin will glow.
3、你的皮膚會展現迷人風采。

The increased blood flow from exercise helps the body get rid of waste products like free radicals, resulting in a healthy post-workout glow. Sweating will also help to clear out the pores—just remember to keep some face wipes on deck!
運動促使血液流動，這能夠讓身體擺脫類似自由基的垃圾產物，也會讓人散發一種運動後的健康光芒。汗液也會幫助清除毛孔，但是要記得準備毛巾在身邊哦。

4. Life will be easier.
4、生活變得輕鬆了。

Working out teaches the body to utilize oxygen more efficiently. This lowers the heart rate, makes the heart physically stronger and can make semi-strenuous tasks seem much easier over time. Not only is this good news for you when taking your second or third go at a TRX class, but now that fifth floor walk-up is no problem.
運動能夠教會人體更有效地利用氧氣，降低心率、使心臟更健康，慢慢地，你會發現做那些半體力勞動也會變得不那麼費力了。這對於於你第二次或者第三次嘗試“全身阻力訓練”來說無疑是個好消息，而且一口氣爬五層樓也不再是什麼事兒了。

5. You will make healthier choices.
5、你會做出更健康的選擇。

You may begin to notice a craving for healthier foods, or at least decreased interest in not-so-healthy options. This is one of the top mental perks of working out! Working out is an expression of self-care, and this will seep into other parts of your life. If you're respecting yourself by exercising and taking care of your body, the decision to nourish your body through healthy food choices tends to follow suit.
你可能會開始注意吃更健康的食物，或者至少不會對非健康食品那麼感興趣了。這是運動帶給人精神上最大的啓發。運動是自我關注的一種表達方式，而且會不斷滲透到你生活中的其他方面。如果你通過運動和照顧身體的方式去尊重自己，那麼接下來你往往會決定選擇健康食物來滋養你的身體。

6. You will have sweet dreams.
6、你會很快進入甜美的夢鄉。

If you’ve ever had trouble sleeping, this may be the first area of your life to be positively impacted by starting a fitness routine. Provided you don’t work out too late at night, you will experience more restful sleep because the body will demand it for recovery. There are few stronger feelings of satisfaction than that flop into bed at night than after completing a challenging new workout!
如果你曾經有睡眠問題，那麼將健身納入你的日常生活將會是個好的開始。只要你不是在很晚的時候運動，那麼你就會擁有很舒服的睡眠，因爲人體需要通過睡眠來恢復體能。在一個挑戰性的運動結束後，有什麼能比一頭倒在牀上更有滿足感呢？