美麗達人10個早餐祕笈

Sick of the same old cereal routine every morning? Try one of these creative (and healthy) options for a new twist on the most important meal of the day. Each one can be whipped together in a matter of minutes and taken to go.

1. Tex-Mex Scramble. Mix two eggs with a handful of spinach in a bowl and then scramble in a skillet for a few minutes. Put a couple spoonfuls of salsa on top and you’ve got an easy tex-mex scramble.
德州墨西哥菜。打兩個雞蛋，擱點菠菜，打勻，放到鍋裏煎一下。在上面放幾勺沙拉，你就完成簡單的德州墨西哥菜。

2. Nutty Toast. Toast whole wheat bread, slather with almond butter or peanut butter, and then sprinkle flaxseeds on top. This combo has a rich, nutty flavor and is packed with heart-healthy Omega-3s and protein that will keep you energized all morning!
2。堅果麪包。用全麥吐司麪包，塗上奶油杏仁或花生醬，然後灑上亞麻籽。這個組合擁有豐富的堅果風味，富含有利於心臟健康的Ω- 3脂肪酸和蛋白質，給你充滿活力的早晨！

3. Breakfast Burrito. Make a breakfast burrito by combining a scrambled egg, sausage pieces (heated up from a frozen package), a pinch of cheese and scoop of salsa in a whole-wheat tortilla.
3。墨西哥玉米早餐。打一個雞蛋，加香腸片（從冷凍包加熱），芝士，沙拉醬。

4. Pumpkin Toast. Spread a scoop of canned pumpkin on toasted whole wheat bread and then drizzle agave or maple syrup on top. A sweet treat that contains antioxidants and healthy carbohydrates.
4。南瓜麪包。在全麥烤麪包上塗上罐頭南瓜，龍舌蘭小雨或楓糖漿。味美，包含抗氧化劑和健康的碳水化合物。

5. Veggie Cottage Cheese. Slice up cucumbers and tomatoes and mix together with a cup of low-fat cottage cheese.
5。素食主義者的鬆軟乾酪。切片黃瓜和西紅柿，混合的和低脂鬆軟乾酪杯在一起。

6. Tomato and Cream Cheese Sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
6。番茄和奶油奶酪三明治。低脂全麥麪包圈（或英式鬆餅）脂肪奶酪，然後用美味的三明治切片西紅柿塗在上面。

rt and Waffles. Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist.
7.酸奶和維夫餅乾。 將希臘酸奶的全麥烤華夫餅乾塗上冷凍與美味的藍莓。

8. Cereal Sundae. Make a cereal sundae by combining a cup of your favorite fiber cereal (such as Kashi GOLEAN) with lowfat yogurt. Add mix-ins like fruit or raisins for an extra kick.
8。穀物聖代。請結合你最喜歡的的低脂酸奶纖維穀類麥片一杯聖代。添加混合類水果或葡萄幹。

9. Interesting Oatmeal. Get creative with plain oatmeal. Throw a cup of quick oats, a small handful of raisins, a few shakes of cinnamon and a scoop of peanut butter into a small food storage container. Add water and heat up at the office.
9。自制燕麥片。創意純燕麥片。拿出一個快速燕麥，有少許葡萄乾，一些肉桂和花生醬。加水煮熱，可以在辦公室享用了。

10. Breakfast Apple Pie. Have dessert for breakfast—put a cup of quick oats, diced apple pieces, a few pinches of cinnamon and brown sugar into a bowl. Add water or milk and heat in microwave. Healthy apple pie!
10。早餐蘋果餡餅。吃早餐點心，喝一杯快速杯燕麥，放一些蘋果丁件，肉桂，紅糖。添加水或牛奶用微波爐加熱。健康蘋果餡餅！