幸福人生的20個本質

e each day. Live each day as if it's your last. Leave the past behind and do not anticipate the future. Be present to enjoy the moment.
把握當下。把每天當作世界末日來過，忘掉過去，把握現在。
2 Be adventurous. Explore, live on the edge a little and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Think of life as beautiful.
勇於挑戰。偶爾挑戰一下自己，接受新的事物，和愛人一起去旅遊，感受生活的美好。

3 Keep a journal. Record your accomplishments as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.
寫日記。把自己的成功和快樂記在日記本上，偶爾翻開回憶，鼓勵自己。
4 Love yourself. Focus on your inner and outer beauty to see the same in others. Acceptance comes from within.
愛自己。打心眼裏接受自己的內在和外在。

5 Love everyone. Love the ones who treat you right. Forget about the ones who don't. Life is too precious to be wasted on waiting for love.
熱愛每一個人。別人對你好，你要記得回報，對你不好，學會忘記。
6 Accept everyone. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs.
接受每一個人。熱心真誠。

7 Find purpose in life. Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well.
找到生活的目標。在生活中要無私。
8 Be realistic. Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.
實事求是。設定一些可以達到的目標。

9 Seek balance. Understand the night and day, back and forth, good and bad in all things. Focus on good thoughts and good things will happen.
尋求平衡。客觀對待每一個事物。
10 Maintain control. Be responsible for your actions and inaction. Be true to yourself. Maintain a personal code in the situation at hand. Find common ground.
有責任心。對自己做的事，說出的話負責。

11 Listen to your heart and soul. Listen for advice, but be confident in making your own decision. Use your instinct.
相信自己，傾聽自己的聲音，雖然可以聽聽別人的意見，但是主動權永遠在你手中。
12 Clear your mind. Rituals of yoga, meditation and tai chi will replenish and rejuvenate your soul to focus more clearly on serenity and happiness.
淨化內心。修煉瑜伽和其他的運動來修煉自己的身心。

13 Be carefree. Desires, obsessions and possessions possess you. Free yourself of inhibitions. Make an active decision to have simple daily needs.
無憂無慮。慾望，迷戀和物質都會左右你。不要爲難自己，簡單生活，快樂至上。
14 Laugh. Laughter is the best medicine. It releases endorphins and promotes longevity. Inner joy is beautiful!
多笑笑。笑能治百病。

15 Be flexible. Accept change as a positive thing in life. At times, go with the flow that is before you.
接受改變。任何時候，試着接受身邊事物的改變。
16 List a few daily goals. Meet a new friend, swim at the lake or walk in the park. Enhance your day and initiate fun!
每天都有計劃地生活。你可以交一個新朋友，去公園散步等。

17 Appreciate the little things. Take a walk around your community to experience the wonder in a way that you have never experienced it before.
注意身邊的小事。
18 Forgive yourself and others. Release your negative energy that holds you back, your past failures, embrace whatever life offers you.
寬容大方。寬容對待身邊每一個人，包括自己的錯誤，失敗。

19 Anticipate next day. Everyday is unique, like the blossoming 's never the same, but always beautiful.
期待每一個未知的明天，每一天都是最美最獨特的一天。
20 Accept death. Pondering death brings appreciation to life. Take time to appreciate the expanse and beauty of your life and our earth. Let go peacefully.
接受死亡。因爲有死亡的存在，我們纔會更加珍惜自己的生命。