喝酒如何影響女性的健康

Women, with their horMonAl systems and unique makeup, also absorb drugs, caffeine, and alcohol differently than men. This is important for you to acknowledge for your overall health and well-being. Here is some information on how drinking alcohol impacts different health conditions and problems.
由於女性本身的荷爾蒙系統和特殊的身體構造，所以在吸收藥物，咖啡因和酒精方面跟男性不同。這對你認識你的整體健康和幸福很重要。下面是一些關於喝酒如何影響不同健康狀況和問題的信息。

Alcohol Intake Differences: If you are a woman, you will become intoxicated with less alcohol than your male friends. This is important information that concerns every area of your life and health. You need to fully understand how these differences impact your health.
酒精攝入量不同：如果你是女性，你會比你的男性朋友更容易酒精中毒。這很重要，它關係到你生活的各個方面和健康。你要清楚知道這些不同如何影響到你的健康。

Women Break Down Alcohol More Slowly : Women weigh less than most men and their metabolic system manufactures less of an enzyme called dehydrogenase, which breaks down alcohol. Also, your body contains less water than a male. Alcohol is transported through the water in your system, so when there is less water, the alcohol is more concentrated in your bloodstream. This means you will have to wait longer, after drinking, to drive safely, and your ability to control your inhibitions will be lowered more quickly and for a longer time period.
女性降解酒精速度更慢：女性比大部分男性體重更輕，還有新陳代謝系統合成的降解酒精的脫氫酶也更少。而且，女性體內所含的水分比男性少。酒精在你的體內通過水分傳送，所以，當體內水分減少了，酒精就更加集中在你的血液裏。這意味着你喝酒後需要等待更長時間才能進行安全駕駛，而你的抑制能力也會更快降低並持續更長時間。

How Drinking Affects Your Hormonal System: You may have less tolerance during your menstrual cycle, when taking birth control pills, or during hormonal replacement therapy. Research shows that your blood alcohol level is most effected on the day before their cycle begins, and is lowest the first day of menstruation. Emotions experienced during PMS can trigger excessive drinking and lower alcohol tolerance levels. This means that you must be more careful and cautious when drinking. Lowered alcohol tolerance could lead to an accident or ticket. If you feel compromised, even with one drink, you need to get a ride home, rather than drive.
喝酒如何影響你的荷爾蒙系統：當你月經週期，服用避孕藥，或進行荷爾蒙替代療法期間，你會比較沒有耐心。研究表明，你的血液酒精含量在週期開始前一天作用最明顯，而在月經期第一天作用最低。月經前不快症狀的情感體驗會引起過度喝酒，並降低酒精承受力。降低酒精承受力會引起交通事故或罰單。如果你喝了一點酒後感覺不適，就必須搭車回家，而不是自己開車。

Hypoglycemia and Alcohol: Low blood sugar levels can affect your alcohol tolerance. If your blood sugar is low, you may feel compromised even with half a drink.
低血糖和酒精：低血糖會影響你的酒精承受力。如果你的血糖過低，你喝了一半酒就會感覺不適了。

Liver Damage and Alcohol: If you drink excessively, you are more likely to damage your liver in a shorter time period than a male. This is a known fact. You cannot drink as often or as much alcohol as a male without hurting your health. If you are a heavy drinker, you will develop cirrhosis of the liver nine years earlier than your male partner. Cirrhosis of the liver is life threatening.
肝損傷和酒精：如果你喝酒過量，你更有可能比男性在更短的時間內損壞你的肝臟。這是衆所周知的事實。想不損害健康，你不能跟男性一樣喝得那麼頻繁和喝得那麼多。如果你喝太多酒，就會比男性伴侶提前九年患上肝硬化。肝硬化是威脅到生命安全的。

Alcohol Raises Other Risk Factors: Alcohol increases your risk for breast cancer and female problems as well. If you smoke and take birth control pills, your risk is increased again.
酒精增加其他危害因素：酒精會增加你患上乳腺癌和女性問題的風險。如果你吸菸並服用避孕藥，你的危險就會再一次增加。

Diabetes and Alcohol: If you are a heavy drinker, you are at a higher risk for developing "secondary" diabetes or causing your diabetes to become worse. Alcohol, even light drinking, may impact your condition depending on other risk factors.
糖尿病和酒精：如果你喝太多酒，就更有可能患上第二型糖尿病或使糖尿病變得更嚴重。即使是少量酒精，也會影響你的狀況，這根據其他風險因素而定。

Alcohol and Nutritional Factors: Often those who drink alcohol do not eat properly. This can lead to becoming nutritionally deficient, which can impact health problems such as osteoporosis, and bone health in general.
酒精和營養因素：喝酒的人通常三餐都沒有正確吃飯。這會引起營養不良，影響到如骨質疏鬆和全身的骨骼健康這些健康問題。

Thyroid and Endocrine System Problems: Alcohol affects the whole endocrine system, which is tied up with a women's hormonal system as well. The thyroid gland, one of these glands, affects the whole body and every cell function. Alcohol slows down the endocrine system, resulting in a lower production of needed hormones. This can affect sexual function, increased problems with allergies, enlarged breasts, and be responsible for reduced fertility problems.
甲狀腺和內分泌系統問題：酒精影響整個內分泌系統，這跟女性的荷爾蒙系統密切相連。甲狀腺——一種腺體，影響整個身體和每個細胞的功能。酒精降低荷爾蒙系統，導致產生所需荷爾蒙的數量減少。這會影響到性功能，增加過敏，胸部脹大的問題，還是降低生育率的原因。