吃水果也要“對症下藥”

more reasons to eat fruit
更多理由吃水果：

Cherries help calm your nervous system.
草莓幫助鎮定神經系統。

Grapes relax your blood vessels.
葡萄有助血管舒張。

Peaches are rich in potassium, fluoride, and iron.
桃子富含鉀、氟和鐵元素。

Apples help your body develop resistance against infections.
蘋果幫助身體抵抗病菌感染。

Watermelon helps control your heart rate.
西瓜有助控制心率。

Oranges help maintain great skin and vision.
橘子幫助保持質感皮膚和視力。

Stawberries can potentially fight against cancer and aging.
草莓能對抗癌症和老化。

Bananas are great for athlethes because they give energy.
香蕉對運動員很有好處，能夠爲其提供能量。

Pineapples hepl fight arthritis.
菠蘿有助對抗關節炎。

Blueberries protect your heart.
藍莓保護心臟。

Kiwis increases bone mass.
獼猴桃增強骨質密度。

Mangos protect against several kinds of cancer.
芒果預防各種癌症。