皺紋黑眼圈 對症下藥解決肌膚問題:電話臉
Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.
你是電話臉、主婦臉還是糖分臉?如何來鑑別那些讓你變醜的因素並及時修正呢?膚色調整常常會步入雷區，護膚專家和營養學家已經分享給大家一些解決膚色問題的指導方案。
Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".
酒足飯飽和可口布丁都會導致面部發福。節慶假期裏一個月的放縱飲食之後，受影響的可不單單隻有腰圍。根據護膚專家的研究，如果你皮膚鬆弛而且有皺紋和斑點，那麼你就和我們大多數人一樣是“季節性面部問題”的受害者。
Whether your "phone face" has left you with saggy jowls and jaw tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.
無論是你的“電話臉”讓你兩頰下垂、下巴緊繃，還是你正爲暗淡無光的“冬季臉”而煩惱，膚色調整都常常會讓你步入雷區。但是，塞爾福裏奇的面部運動與護膚工作室FaceGym已經與TheJuicery 和 WelleCo兩家公司聯手，旨在設計出針對各種面部問題的終極指導和快速解決方案。
PHONE FACE
電話臉
It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.
是時候戒掉數碼產品了，放下手機、平板和iPad，讓你的臉頰和頸部肌肉放鬆一下吧。
The signs:
特徵
• Always switched on
(設備)總是開機
• Instagram addict
對Instagram上癮
• Constantly texting
無時無刻不在發信息
• Poor posture
姿態欠佳
• Sagging jaw
下巴下垂
• Double chin
雙下巴
• Forehead creases
擡頭紋
• Jaw tension
下巴緊繃
• Tired eyes
雙眼疲倦
• Tight neck muscles aka "text neck"
頸部肌肉緊繃又名''短信脖''
How to beat it: Try and implement a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.
如何解決: 嘗試每天留出幾小時“關機時間”，去做一些自己喜歡的事——比如讀書、散步、準備晚餐或冥想和自我回歸。
Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.
推薦食物：綠葉蔬菜和漿果中含有的維生素C。維C是生成膠原蛋白的必備材料，而膠原蛋白對年輕、緊緻的肌膚是至關重要的。
