不想工作怎麼辦：如何與工作相看兩不厭

So you have finally reached the point where you do not feel like working and it seems that you have had enough. Everyday seems tougher to continue your usual boring work and now you just cannot concentrate. Check out some tips here on how to work even when you do not want to.
終於有一天你到達了那個點，你不想工作，你覺得受夠了。幹着無聊工作的日子變得一天比一天艱難，你感覺你已經無法集中精力了。對於這樣不想工作的你，以下是一些小建議。

Start Anew
重新開始

Probably you are bored of the same old daily routine and it is time for a switch. Either you should start searching for a new job, a new place and a new office. Or change your field of work or the department so that you get to do something different with new challenges to encounter.
可能你是對那種日復一日枯燥的生活感到厭煩，是時候做些改變了。你可以開始找一份新工作，一個新的地方或是一間新的辦公室。或者你也可以改變你工作的領域或是部門，這樣你就可以做些不一樣的事情，迎接不同的挑戰。

Go For Vacations
去度個假

Next time whenever you have this question on your mind about how to work while you don’t feel like, start planning for vacations. Take a leave and spend a week or even just a weekend somewhere far and just spend your time relaxing. Vacations are really good for rejuvenation oneself and your brain and mind get to refresh itself and get rid of all the unused stuff. So once when you will be back from the holidays you will feel energetic towards your work.
下一次你有不想工作的念頭的時候，就開始計劃度假吧。暫時離開一下花一個禮拜或者甚至僅僅一個週末的時間去一個遠點的地方放鬆一下。假期對於一個人的復原是非常有用的。你的大腦和思想都會得到清醒，而且也能拋開那些沒用的東西。所以，一旦你度假回來，你就會對工作充滿幹勁了。

Make a list of all the reasons
列舉所有的原因

How to work when you don’t feel like? Well, you need reasons to tell yourself why you need to work. Write down a list of reasons of why should you be working. Some of the simple reasons that you can write are, need money, feeding your family, educating your children, fulfilling your desires and dreams. Put it somewhere like on your cupboard or fridge so you see it every day.
怎樣在你不想工作的時候工作呢？好吧，你必須告訴自己爲什麼要去工作。列一張爲什麼你應該工作的清單。你可以寫下來的一些簡單的理由有：你需要錢、需要養家餬口、需要教育孩子、需要滿足你的慾望和夢想。把它放在諸如你的碗櫃或冰箱上，這樣你每天都能夠看到它了。

Set a Goal
設定一個目標

We do things for the sake of something. We work, we earn, study in order to get some good result out of it. We have a dream to fulfill or a goal to accomplish. You need be working for some reason. Maybe there is something in life you want really badly and you know that you can only have it when you will have enough money or experience.
我們爲了某些東西而做一些事情。我們工作、賺錢、學習是爲了從中得到好的結果。我們有夢想要去實現，有理想要去追求。你一定是爲了某個理由纔去工作的，或許在生活中有一件你非常非常想要的東西，而你只能在你有足夠的錢和經驗的時候才能得到它。

Reward Yourself
獎勵自己

All work and no play can make you a dull person. You may list the reasons of the purpose of your work; you may set a goal in your life. But those are supposed to be long term. Apart from that, you need some sort of short term rewards which you should give yourself every now and then. Once you finish with a project, an assignment or one week of dedicated work, reward yourself. It could be anything from going for a movie to relaxing at the beach or treating yourself with some delicious supper.
光工作不玩耍，聰明的你也會變傻。你或許能列舉出你需要工作的原因；你或許爲你的人生設定了一個目標。但這些都是長期的。除了這些，你必須設定一些短期的獎勵，你每天都可以用它們來獎勵自己。每次你完成了一個項目，一個任務或是一週的認真工作，就獎勵一下你自己吧。可以是任何事情，從看一場電影到去海邊休息，又或是給自己做一頓大餐。

Don’t Stress Yourself
不要給自己太多壓力

One reason for why you don’t feel interested in your work anymore is probably because you have stressed yourself so much that your body and mind are not capable of taking the load anymore. So you need to learn to relax and take breaks once in a while.
解釋你爲什麼對你的工作失去興趣的一個原因或許是因爲你給了自己的身體和精神太多壓力，已經沒有能力承擔更多事情了。因此你需要學着放鬆，並且每隔一段時間休息一下。