實用10招讓你明年更專注的生活
As we near the end of the year, we enter into the time where people take stock of the year that has passed and begin to plan ways they can improve in the year to come. Most people make New Year’s resolutions, but these aspirations fizzle and fade anywhere between three weeks and three months. Well now you can do something different! Through these 10 practical tips, you can develop positive habits that will enable you to stay focused and persevere, allowing you to accomplish any goal you set.
隨着2013年末的來臨，我們又到了總結過去爲新年做計劃的時間了。大部分人會有一個新年改革計劃，然而這些充滿激情的計劃不到往往在三個星期或三個月之後就煙消雲散。現在就試着改變一下！看看下面這10條有用的信息，培養一些積極的習慣，讓你在新的一年更加專心堅定，達成任意一個你設定的目標吧。
有規律的生活
Your ritual is the foundation of your quest to stay focused. There are no people with a high level of focus who do not purposefully follow a daily routine. It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.
有規律的生活是保持專注的基礎。高度專注的人往往都有規律目的性強的日常習慣。包括你固定的睡姿，吃飯的時間，私人時間以及休息時間，這樣才能在工作時儘可能最大化的付出努力達成目標。
爲明年設立1-2個大目標
Setting BIG goals gives you a finish line to run towards, enabling you to ensure that all your daily actions ladder up to these goals in some way. It also allows you to track your progress throughout the year, and evaluate whether or not you have been able to stay focused. Checking on your big goals every 3-4 weeks allows you to effectively measure what you have done, evaluate what needs to be done, and adjust accordingly. This purposeful adjustment will help you stay focused from New Year’s through Christmas.
設立大的目標能給你的長跑設下一個終點，可確保你日常的行爲都是有助於一步一步達成目標。你還可以記錄下一年的進程，看看自己有沒有保持專注。每隔三四周要查看一下這個終極目標，明白你正在做什麼，想想還需要做什麼，做出相應的調整。這種帶有目的性的調整能讓你整整一年都保持專心。
做個願望板
A vision board is a collage of pictures and images that represent your goals and dreams. Adding quotes, relevant articles, and souvenirs that relate to your BIG goals allows you to visualize the end clearly, and reinforces those goals as you see them every day. Having a bad or seemingly unproductive day? Look at your vision board to remind you of what you’re working for.
把你的目標和夢想用圖片的形式展現出來，做一個願望板吧。加一些備註，相關的文章以及與終極目標相關的獎品，這樣你對最終的目標會更加直觀，也會讓你每天都提醒自己這些目標的存在。今天過得不好？效率低下？看看願望板，警醒一下自己吧。
每天留一些“獨處”時間
It is extremely important that, in this journey to stay focused and accomplish more in the upcoming year, you allow yourself some time to relax and take a breath. While striving to accomplish everything as soon as possible is admirable, it inevitably results in burnout, which leaves the situation worse than when it began. Spend some time alone reading a book, in meditation, doing yoga, or any other hobby that allows your mind to take a small break and recharge before doing more work.
這點非常重要。要想保持專心在新年收穫更多，你需要給自己放鬆的時間，呼吸點新鮮空氣。想盡快完成所有的事情，這種精神的確可嘉，但也會不可避免的造成透支，反而讓情況變得更糟。花點時間讀讀書，做個冥想，瑜伽，或者是其他能讓腦子稍微休息的愛好，就當給自己充個電咯。
絕不虎頭蛇尾
Although simple and straightforward, completing everything you start is still an essential key to help you stay ng up on a task or procrastinating and pushing back a deadline only serves to weaken your mental resolve, making it even easier to quit or push it off again in the future. Your focus depends as much on determination, perseverance, and resolve as it does on the specifics of the task at hand.
這個很簡單也很直白，絕不虎頭蛇尾是保證你專注度的關鍵。放棄一個任務或是拖延，推遲最後期限只會減弱你的精神意志，讓你更容易放棄或是以後無止境的拖延。你的專注取決於有多少決心、堅持，以及手頭有任務時會如何去解決。
列個清單
Making a to-do list is a great way to stay focused! It is such a great feeling to cross completed tasks off of a list one by one. Organize your to-do list into categories: things to do today, things to do tomorrow, and things to do this week. You will be more organized knowing what you have to accomplish immediately, soon, and in the near future. This also helps prioritize the important tasks so that you can give your best effort to complete these tasks first.
列清單是保持專注的絕好辦法！把清單上要乾的事情一件一件劃掉的感覺真的超爽哦。清單上可以包含：今天的任務，明天的任務，以及本週的任務。這樣你就能更有條理性的知道這些事情的優先性：立即，馬上，還是稍微等等。這也能讓你先挑出重要的任務，以便付出努力優先處理哦。
儘量減少多管齊下
You may feel that multitasking is a skill because you can accomplish more things at once, but the truth is that your brain is not fully engaged in either task. Instead, devote all of your brainpower to accomplishing one thing at a time, and you will find it much easier to stay focused.
也許你覺得多任務是一個技能，能同時完成很多事情多牛呀。但實際上，你的大腦完全無法對每個任務都投入全部的專注。相反，一次只專注於一件事，你會發現更容易保持專心哦。
避免分心
Cut the long line of open tabs short. Don’t check Twitter, Facebook, or your email every five minutes. Making sure you take care of the tasks in front of you immediately allows you to finish faster and completely enjoy personal time without worrying. Find quiet environments to work in, and if that isn’t an option, stay focused by listening to calming music or investing in noise-canceling headphones.
切斷所有的干擾信息。別再刷推特、臉書或五分鐘就看一次郵箱啦。先處理手頭上的事情能讓你更快的完成任務，充分享受沒有煩惱的私人時間。找個安靜的環境工作，如果找不到的話，不妨聽聽安靜的音樂或是帶上耳塞吧。
有“志趣相投的好朋友”
Find people with similar goals, people who will hold you accountable to what you set out to accomplish. They will help to remind you about your goal, spur you to stay focused when you feel unmotivated, and even be sources of new ideas when your mind feels stagnant.
找個有相同目標，能監督你去完成目標的的人。他們會提醒你這個目標的存在，會讓你在沒有動力的時候繼續專注下去，還能在你苦無頭緒的時候提供新想法哦。
專注於你所專注的
Don’t be misguided. Focus is inherently simple, but it is difficult too. It takes strategy, dedication, and a commitment to see things through to the end at the cost of all other possibilities. The more rigid you are with your rules of focusing and controlling your habits, the more skilled you will become at it.
不要被誤導。專注既可以非常簡單也可以十分困難。你需要有一定得方法，恆心和堅持才能不惜一切代價可能從始至終去完成一件事。你越專注，對自己的興趣愛好越有控制力，也就會更加的專注。
As you strive to stay focused for the upcoming year, realize that there will be times when distraction looms and your progress towards your goals is not as rosy as it once seemed. But true focus is found when you can fall in love with the routine and seemingly boring daily practice and not be distracted by the final result or individual event. Let’s start now!
昂頭挺近新的一年，要知道，總會有那麼一段迷茫，讓你的努力與目標相差甚遠。然而一旦養成好的習慣，樂於接受這些看似無聊的鍛鍊，以及不要被最終的結果或個人的小事幹擾之後，你就真的無敵了。還等什麼，開始行動吧！
