7個小祕訣,讓你早起神清氣爽(圖)
Light. Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
1、明亮的燈光
你身體的生物鐘會受到外界光照亮度的影響。所以最好以剛起牀就打開你房間裏所有的燈。讓充足的光照來喚醒你的身體，讓你的生物鐘覺得是時候該起牀清醒了。
Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I’ve stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.
2、運動熱身
早上一起牀就做一些簡單的運動。夏天的時候，我通常會在清晨小跑一會，這可以很有效的幫你趕走困頓。如果是冬天，我會在房間裏做一些俯臥撐。運動能讓你增強心跳，增強動脈血管動力，讓心臟給你的大腦供給更多的能量，幫助身體走出睏倦。
The 10-Minute Rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.
3、10分鐘原則
如果你想養成每天同一個時間起牀的習慣，可以試試10分鐘原則。這個原則是指你每天起牀時，承諾自己要在接下來的十分鐘裏保持清醒。一旦你撐過了這最難熬的10分鐘，你想再躺回牀上的慾望一般也就隨之而去了。
Active Work. Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
4、積極的開動大腦
新的一天剛剛開始的時候，可以主動的給你的大腦安排一些工作，讓大腦開始積極運轉。舉個例子，可以是一些創作性的工作，像寫作，畫畫，編程，或者一些設計性的工作，總之要讓大腦積極開動。相比較被動性的活動如讀書，這些主動性的工作可以更有效的幫你集中精神，擺脫睏倦。
Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
5、早餐要吃好
早晨起牀，然後給自己弄點東西吃。不吃早餐會讓你的新陳代謝失去平衡，輕則無精打采，長期如此還可會影響身材哦。不吃早餐也會造成你在早晨血糖含量偏低，這會讓你更容易感到睏倦。
Commit to a Sleep Schedule. The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
6、晚上按時休息
想要避免早晨的無精打采，晚上保證睡眠顯然是必須的。平時的工作日欠了大量的睡眠債，而妄圖在週末一次性補齊睡眠，這絕對是個壞主意，不管是對精神還是身體來說。爲了避免這樣的情況，把工作壓縮集中到你的精力更爲充足的上午來完成，從而保證每天晚上最少6-8小時的睡眠。
Turn Up the Volume. I’ve found listening to music or audio books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some encouragement to start your day.
7、來點音樂
我發現早晨來點音樂,或者聽有聲圖書,都能很有效的讓你保持清醒。特別是你最喜歡的朗讀者的朗誦的有聲圖書，它的聲音總能鼓舞你的精神。
