最簡單的美腹貼士:如何用10分鐘減腹部脂肪?

Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.
想要不用去昂貴的健身館就能減去腹部脂肪？試試Kelli Roberts發明的心血管高強度運動法。

Burn with 10 minutes of exercise routine can have up to 150 calories per day.
每天用此法鍛鍊10分鐘能消耗150卡路里熱量。

The first two minutes of the routine is the burning of fat: Jump Rope - Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I’m losing weight.
前2分鐘是燃燒脂肪：跳繩—雙腳跳。安全注意事項：使用長度合適的跳繩，用前腳趾着地（不要太用力）。心裏一直想：我在減肥。

Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs) behind them (board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.
第2-3分鐘：下蹲後促腿俯臥撐動作。這個動作的正確技巧是：雙腳打開與肩同寬，兩手放在身體兩側。慢慢蹲下，兩眼直視前方，把手朝前放在兩腳內側，雙腿同時向後蹬，直到腿伸直，做一個俯臥撐，然後膝蓋立即收回至胸前，站立。心裏一直想：脂肪消失了。