你應該在吃的超級水果
There are tons of foods with superpowers, but only a few of those are “superfruits.” Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health. Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having trouble concentrating at work? Munch on some strawberries.
有很多的食物都有超能力，但只有少部分能被稱上“超級水果。”水果含有各種維生素和營養素，對於維持人們的整體健康必不可少。水果不僅有益於人體健康，而且還是即食的零食。急着出門？那帶一個蘋果吧。無法集中注意力工作？那就吃些草莓吧。Savor every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.
盡情享受這些多汁美味的超級水果吧；記住哦：它們不僅美味，還有利於健康哦！Blueberries
藍莓
Several studies have shown that blueberries help boost memory and concentration. They contain antioxidants that help stimulate the flow of blood and oxygen to your brain. Eating them has also been associated with reduced blood pressure, heart disease prevention, and less muscle damage.
一些研究已經表明藍莓可提高記憶力，並能讓人們的注意力更集中。藍莓含有抗氧化劑，能刺激血液和氧氣流動到大腦中。吃藍莓還能降低血壓、預防心臟病、同時減少肌肉受損。Lemons
檸檬Drink lemon water to boost your metabolism, prevent bloating, and build a healthy immune system. It keeps you hydrated and helps your body eliminate waste products while aiding in the body’s digestive system. Lemons also help detox your body, rejuvenate your skin, boost your mood, cleanse your liver, and help relieve heart burn.
喝檸檬水可促進新陳代謝、防止腹脹，還能增強免疫系統。能讓你水分充足，在幫助身體排出廢棄物的同時，還有助於身體的消化系統。檸檬還能排出體內毒素、延緩肌膚衰老、提升你的情緒、淨化你的肝臟，同時有助於緩解胃燒灼痛。Apples
蘋果Apples are a prebiotic fruit; they contain polyphenol antioxidants and the prebiotic pectin, which improves digestive health. They are also a great appetite suppressant. Studies have shown that apples reduce hunger because they are rich in fiber and help balance your blood sugar. This helps make you feel fuller longer, which, in turn, prevents you from snacking on unhealthy foods.
蘋果是一種益生元水果，含有多酚抗氧化劑和益生元果膠，能促進消化系統健康。蘋果也是十分有效的食慾抑制劑。研究已表明：由於蘋果富含纖維，因此蘋果能減少人們的飢餓感，同時能平衡血糖。這就使你的飽腹感更持久，反過來，能讓你不再吃那些不健康的零食。
Grapefruits
西柚Healthy people always have this fruit in their kitchen, and we can definitely see why. Grapefruits have tons of health benefits such as helping the skin, improving digestion, boosting the metabolism, improving heart health, and fighting gum disease, to name a few.
西柚是健康人士的廚房必備水果，原因顯而易見。西柚有很多的健康益處，如延緩皮膚衰老、促進消化和新陳代謝、改善心臟健康，同時還能預防牙齦疾病。Mangoes
芒果One bite into this juicy fruit will keep you wanting more. Mangoes are not only delicious, but they are really healthy. Research has shown that the antioxidant compounds in mango may help protect against certain cancers. They also help improve eye health, boost the immune system, eliminate acne, and lower cholesterol.
嘗一口多汁的芒果，你就會明白吃了還想吃的道理。芒果不僅美味，而且還十分有益健康。研究已表明芒果內的抗氧化劑複合物能預防某些癌症。芒果還有利於保護視力、促進免疫系統、緩解疼痛、降低膽固醇。
