-
![6種不宜多吃的健康食物]()
Toomuchofagoodthingcanhaveaseriousimpactonyourwaistline--andyourhealth.攝入過多的健康食物也會嚴重影響你的腰圍和健康。Asaregistereddietician,Iliketotoutthenutritiousbenefitsoffoods.Butsometimeshealthye......
-
![時尚雙語:兒童不宜多看電視]()
Watchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionproblemslaterinadolescence,accordingtoastudyreleasedonTuesday.Watchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionprob......
-
![健康講堂：女性多吃豆類 男性多吃魚]()
健康講堂：女性多吃豆類男性多吃魚Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
-
![吃香蕉的好處多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.隨着冬天的到來，我們時常會感受到飢餓的痛苦。如果你正在尋找一種簡單的方......
-
![不吃肉,這些蔬菜吃多了也會胖!]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
-
![不吃肉,這些蔬菜吃多了也會胖!大綱]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
-
![想象中吃的越多，實際上吃得越少]()
Itistheseasonwhenmanyofusgoonaseafooddiet:weseefoodandweeatit.Butifyouwanttoavoidpackingonthepounds,anewstudysuggeststhatyoushouldspendmoretimethinkingaboutfood.Becausethemoreofathingyouimagineeating,......
-
![賣你一瓶海水自己在家曬鹽吃？還不便宜]()
Timetoupyoursaltgame.Youcannowharvestartisanalseasaltrightonyourcountertop.是時候提升你的鹽藝了。你現在可以在自家料理臺上收穫手工海鹽了。Gourmetsaltsarehavingamoment.Sure,ononehand,tablesaltisjustsodi......
-
![多吃芹菜 健康好處多多]()
1.Itisveryhydrating.盈潤保溼。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
-
![感冒宜吃，發燒宜餓？這些“健康常識”到底靠不靠譜？]()
俗話說，一天一蘋果，醫生遠離我，吃胡蘿蔔能提升夜間視力，吃巧克力會長痘……但這些說法有幾分道理？英國每日郵報網站採訪了幾位醫生，來告訴大家這些健康常識到底靠不靠譜。Feedacold,starveafever感冒宜吃，發燒宜......
-
![研究：兒童不宜多看電視]()
研究：兒童不宜多看電視ChildhoodTVviewingcancauseteenageproblemsWatchingtelevisionmorethantwohoursadayearlyinlifecanleadtoattentionproblemslaterinadolescence,accordingtoastudyreleasedonTuesday.Watchingte......
-
![怎樣才能多吃不胖？]()
Isitpossibletoeatalotwithoutgettingfat?有可能多吃還不胖嗎？獲得50.8k好評的回答@MatjazMacuh：Yes,ofcourse.Here’showyoudoit.是的，當然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Ene......
-
![女性多吃大豆好處多]()
Сояукрепляетженскиекости大豆能強化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
-
![秋天宜食補，吃什麼對頭髮好？]()
LEVUREDEBIÈRE:UNERÉHAB CAPILLAIREPOURUNECRINIÈREDERÊVE啤酒酵母：生髮神器 C'estbienconnu,l'automneestlepireennemid'unechevelureépanouie.S'ilestnormaldeperdreunecinquantainedecheveuxparjour,ena......
-
![怎樣才能多吃不胖]()
Yes,ofcourse.Here’showyoudoit.是的，當然可以，以下就是你需要做的。Youhavetoprioritizelowenergydensityfoods.Energydensitycanbedescribedashowmuchenergyacertainfoodcontainspergramoffood.你要區分出能量密度低......
-
![便宜好吃又營養的水果排行]()
美國非盈利組織SightlineInstitute的學者JenniferLangston和EricHess以美國農業部的水果價格排行爲基礎，參照有機食品連鎖超市WholeFoodsMarket使用的“總計營養密度指標”Ifyouwanttowatchyourbudgetandalsobuyfruits......
-
![感冒宜吃,發燒宜餓?這些"健康常識"到底靠不靠譜?]()
Feedacold,starveafever感冒宜吃，發燒宜餓Whenthesniffleseasoncomes,manypileuptheirplatestohelpthembeattheinfection.感冒季來臨時，爲了抵抗感染，很多人開始大吃。DrSarahBrewer,GPandmedicaldirectorofHealthspan,t......
-
![吃多少鹽才健康?]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人體需要微量鈉，以便正常運作。而鈉通常在鹽裏（氯化鈉）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
-
![感冒宜吃,發燒宜餓?這些"健康常識"到底靠不靠譜?大綱]()
Feedacold,starveafever感冒宜吃，發燒宜餓Whenthesniffleseasoncomes,manypileuptheirplatestohelpthembeattheinfection.感冒季來臨時，爲了抵抗感染，很多人開始大吃。DrSarahBrewer,GPandmedicaldirectorofHealthspan,t......
-
![丹麥冷知識：能逛的地方多，好吃的小吃也多]()
能逛的地方多，好吃的小吃也多丹麥有不少適合逛吃逛吃的小吃。丹麥小煎餅 Æbleskiver 就很有名，通常是蘋果餡的：圖片來源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
-
![多多動口 唱歌可治療口吃]()
InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《國王的演講》中，喬治六世在萊昂內爾·羅格用的幫助下，通過聽音樂和唱歌來使說話變得容易。Nowscientistshave......
-
![時尚雙語:女性多吃豆類 男性多吃魚]()
女性多吃豆類男性多吃魚Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
-
![便宜水果排行榜:花錢少也要吃得好]()
美國非盈利組織SightlineInstitute的學者JenniferLangston和EricHess以美國農業部的水果價格排行爲基礎，參照有機食品連鎖超市WholeFoodsMarket使用的“總計營養密度指標”Ifyouwanttowatchyourbudgetandalsobuyfruits......
-
![小孩吃多少糖合適?]()
Inrecentyearsscientistshaveawakenedtothefactthatwhenkidseattoomuchsugar,itcancausealotmoreharmthanjustcavities.Wenowknowthatexcessdietarysugarisassociatedwithhypertension,bloodlipiddisorders,diabetes,......
-
![開心一笑:多吃些魚]()
你的醫生說的是“多吃些魚”還是“要總吃魚”？......
