留美老師帶你每日說英文 第446期:跑步對身體的好處

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臺灣籍旅美老師今天交給我們的句子是：

Even a light jog can significantly reduce one's mortAlity risk. Although they did find that persistent runners – people who do it regularly – had the best outcomes.
即便是慢跑也可以大大減低死亡率。學會研究發現規律並持續跑步的人能夠獲得最多的效益。