留美老師帶你每日說英文 第176期:影響身體健康

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臺灣籍旅美老師今天交給我們的句子是：

I learned that what mattered most about one's health was not necessarily the nutrients, good or bad, that you were consuming or staying away from, or even the calorie counts.
我認識到對人體健康造成最大影響未必是營養成分，不論食品的好壞，也不管你要不要吃，就連卡路里都會影響身體健康。