相關睡眠的英語章節
> 列表睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
最影響睡眠質量的9個小細節
2014-12-201.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
蘋果研發智慧睡眠輔助軟體 再也不怕睡不著
2016-12-18Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎麼樣呀?”這很有可能是我們早上見面的第一個問......
再忙也要早點睡:最佳睡眠時間和作息時間大綱
2017-04-30Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
簡單的睡眠公式提高每日效率
2017-01-07Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱,在如今每日分秒必爭的社會,尋找一份平靜和安寧並不容易,但下面這份簡單的科學配方......
為了更好地睡眠 從你臥室中要清除5種東西
2015-08-261.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
日積月累學口語:談論"睡眠"常用到的10句話 實用口語
2018-04-26Don'tforgettolatchthedoorbeforeyougotobed.睡覺前別忘了閂門。Hildanormallygoestobedatnineo'clock.希爾達通常九點鐘睡覺。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡覺時,我脫去衣服,換上睡衣。Yousnored......
世界睡眠日:今天你睡夠了嗎?
2015-10-29Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因為今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
“共享睡眠艙”用韓語怎麼說?
2022-03-31用很短時間來學幾個熱詞的韓語表達方法如何?”共享睡眠艙”這個詞用韓語該如何表達呢?下面跟著小編一起來學習一下吧~共享睡眠艙韓語翻譯參考如下:공유수면창예:최근베이징,상하이등도시에'공유수면창'서비스가출시되......
愛說英語第480期:你有充足的睡眠嗎?
2019-08-10聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
科學家:網路影響人的睡眠質量【文章篇幅太短】
2022-01-21Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
你為什麼總是睡不好?十大常見睡眠錯誤
2016-09-15Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠,......
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Mostofussleepfewerthanninehourseverynight,becausewehavemuchhomeworktodo.Somehomeworkisgivenbyourteachers,andsomebyourparents.Wehavetostayuplate,andgetupearlyinthemorningtogettoschoolontimebybusorbike.......
桑拿天怎麼才能睡好?聽聽睡眠專家怎麼說。
2014-07-27AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據寂靜之夜的睡眠專家......
減肥也開心:吃出質量 保持充足睡眠
2017-01-13Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.據一項最新的健康研究發現,吃什麼,而並非吃多少,才是關乎於減輕體重的重要因素。Dietalsohasagreaterimpactth......
6大壞習慣毀掉你一整晚睡眠質量
2017-03-30Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!“Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoroftheSleept......
驚!睡眠時間不足6小時,2倍速邁向死亡
2020-08-07睡眠時間不足6小時將加速死亡,這不是危言聳聽!特別是在如今這樣一個競爭激烈的社會,大家恨不得把晚上當白天使,一邊熬著沒有盡頭的夜,一邊還要擔心自己會不會猝死,雖帶著些許戲謔的意味,但不可否認這就是當代“社畜”的現狀......
如何在炎熱的夏日夜晚擁有良好的睡眠?學會這幾招就行了
2021-11-10(圖源:圖蟲)Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎熱的2020年夏天已經到來了......
時尚雙語:午後小憩不能替代夜間睡眠
2017-06-30ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
全球睡眠調查:東京商務人士最缺覺大綱
2016-06-21NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
關於睡眠你有必要知道的十件事(下)
2017-02-11holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
睡覺也要講效率:如何進入深度睡眠
2016-12-22翻來覆去睡不著,好不容易睡著又噩夢不斷?早晨比鬧鐘醒的還早,結果一整天無精打采?你需要深度睡眠!深度睡眠對人體的健康起決定作用,6小時的深睡眠遠比12小時的淺睡眠質量高很多,簡單的說,深度睡眠就是一種高效又省時的睡眠,來......
有助於更好睡眠的花草
2015-08-29Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
研究表明:睡眠維持6小時更有益健康
2017-02-02Ifyouonlygotsixhours'shuteyelastnight,thereisnoneedtolosesleepoverit.如果昨天晚上你睡夠了六個小時,那麼你真的沒有必要再繼續睡下去了。Scientistssaythatdespitethewidelyheldbeliefthatweneedeighthoursof......
關於睡眠的10大誤解和迷思
2015-10-20You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......