睡眠好才是真的好:8条小建议助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
这句话怎么说(生活篇) 第64期:睡眠不足 这句话|怎么|睡眠
2019-12-02世界睡眠日:10个好眠小贴士,帮你摆脱晚睡强迫症
2015-04-07你是不是经常睡不够?没有闹钟是不是很少能自然醒?起床后是不是犯困?是不是习惯在睡前玩手机?是不是有晚睡强迫症?如果回答都为是,那么很遗憾,你的睡眠并不健康。根据《2015年中国睡眠指数报告》,中国人平均睡眠时长为8小时12......
睡前长时间上网影响睡眠
2015-06-21睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
保证睡眠质量:睡觉前决不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
睡个好觉真的很重要:如何提高睡眠质量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
有意思的《睡眠革命》 一次晕厥引发的睡眠颂
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著,WHA......
失眠的夜晚 改善睡眠的几个小窍门大纲
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
睡觉有道:睡眠达人不告诉你的三个秘密
2017-05-15ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
睡眠的秘密:睡姿揭示不同性格 你是哪一型?
2016-09-03Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英......
睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲
2017-05-05Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英国有超......
世界睡眠日调查睡眠情况
2017-02-11ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI,March18,2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness,agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
失眠的时候该干点啥?各位睡眠专家给出了他们的答案……
2021-10-18Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠专家在内,全世界的人都可能会睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
时尚双语:“睡湾”睡眠闹钟
2017-07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
简单的睡眠公式提高每日效率
2017-01-07Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称,在如今每日分秒必争的社会,寻找一份平静和安宁并不容易,但下面这份简单的科学配方......
睡个好觉真的很重要 如何提高睡眠质量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福......
4个提高睡眠质量的简单习惯
2014-07-09EatRight&NoMealswithin4HoursofRest.Ifyoueata16ouncesteakandpotatoesanhourbeforeyougotobed,yourbodywillhateyou.Yourbodyneedstimetodigestwhilestillawake.Ontopofthat,thecrappierfoodyouputinyourbody,t......
老失眠人了?别怕!这些食物拯救你的睡眠!
2020-06-17相信咱们俄语人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,谁来拯救我们的黑眼圈?跟小编一起看看这篇文章,看看咱们如何食补拯救睡眠。Замучилабессонница?Оченьчастопроблем......
睡眠专家对失眠和梦境的见解大纲
2016-07-02Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
失眠的夜晚 改善睡眠的几个小窍门
2016-05-20Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
研究:睡前使用手机影响睡眠
2015-06-09研究:睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
睡眠小贴士:7步让你睡得更好的方法
2017-06-05Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感觉易怒吗?或者仅仅是太疲惫?可能解决方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
睡眠专家对失眠和梦境的见解
2014-07-23Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
保证睡眠质量:睡觉前决不能做的8件事大纲
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
这句话怎么说(时事篇) 第1100期:中国睡眠指数发布 三成中国人受睡眠障碍困扰
2019-07-29【背景】在3月21日“世界睡眠日”到来之际,喜临门携手零点研究咨询集团发布2016喜临门中国睡眠指数。本次调研项目的数据库包括了对性别、年龄、职业、婚恋状况、收入状况、所在城市等大量信息的分析。通过数据显示,201......