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![周末在家睡觉实则有利身体健康大纲]()
Yourbrainonsleepdebt你的大脑睡眠不足Sleepdoctorshavelongpreachedtheimportanceofgettingafullnight'ssleep-which,formostadults,issomewherebetweensevenandninehoursanight.Studiesshowthatwhenpeopleconsi......
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![英语每日一说：你现在应该睡觉了，否则可能睡眠不足。]()
Youshouldhitthesacknow,oryoumightnotgetenoughsleep.你现在应该睡觉了，否则可能睡眠不足。发音要点：sackn.麻布袋；洗劫vt.解雇；把……装入袋；劫掠【短语】hitthesack睡觉，就寝sadsack冒失鬼;不中用之人plasticsack塑料袋......
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![怀孕时,肚子里的宝宝几乎所有的时间都在睡觉]()
Sleepisthesinglemosteffectivethingyoucandotoresetthehealthofyourbrainandbody.Thisistrueforadults,teenagersandchildrenalike.睡觉是重置大脑和身体健康的最有效方法。对于成年人来说如此，对于青少年和儿童来说......
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![勿边睡觉边给手机充电 小心悄悄变胖]()
Havingaglowingsmartphoneinyourbedroomatnightcoulddomorethaninterruptyourbeautysleep–itcouldalsomakeyoufat,researchershavewarned。新的研究表明，晚上睡觉时在卧室里给手机充电不只会干扰美容觉，还有可能会使人......
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![立体语音 第354期:睡觉前关掉手机]()
Poweroffthephoneanhourbeforebedtime.Don’tloseprecioussleepoveruselessinformation.Makesureyougettobedontimesothatyoucanstartthenextdayafresh.睡觉前一小时，关闭手机，不要沉溺纷繁的信息，按时入睡，迎接新的一天......
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![考拉睡觉被洒水器淋醒 囧态萌翻网友]()
They'reknownfortheirloveofsleep,soit'snotsurprisingthiskoalawasfarfromhappywhenitwasrudelyawakenedwithadrenchingfromagardensprinkler.我们都知道考拉喜欢睡觉，所以当被花园的洒水车淋个湿透吵醒之后，......
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![科学发现:边睡觉边背单词不是难事]()
Itisonethingtolearnanewpieceofinformation,suchasanewphonenumberoranewword,butquiteanothertogetyourbraintofileitawaysoitisavailablewhenyouneedit.学习新知识——比如记个电话号码或者一个新单词——是一回事......
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![减肥三大特别关键词:水、睡觉和朋友!大纲]()
Anyonewhohasevertriedtoloseweightknowshowdifficultthewholejourneycanbe.Itshouldbeassimpleasburningmorecaloriesthanyouconsume,butitrarelyfeelsthatisallthereistotheprocess.Althoughcalorieintakeandexpend......
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![每日一句口语 第826期:还是睡觉好,能暂时忘掉一切烦恼]()
每日一句口语：Sleepingisnice.Youforgetabouteverythingforalittlewhile.还是睡觉好，能暂时忘掉一切烦恼。【知识点讲解】whilen.（一段）时间例句：I'llmaketheteaandyoupopoffforawhile.我来备茶，你去歇一会儿吧。......
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![安眠曲一听就睡觉歌曲]()
音乐是弹拨者的低吟浅唱，音乐是舞蹈者的个性张扬，唱出来的歌曲是歌唱者的心情流淌，下面是小编整理的安眠曲一听就睡觉歌曲的内容，希望能够帮到您。安眠曲一听就睡觉歌曲(流行)1.不休2.我们在一起3.故园4.悔5.疯狂一次6.两......
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![我为韩语听力狂—696睡觉吧]()
此听写内容来自昂秀的教材“我为韩语狂”及“韩语口语王”每天听写一点点，让我们和一些简单的韩语口语一起，让自己的听力水平也一块成长起来吧!初学韩语，想要马上开口说韩语者。想自学成才，无师自通者。想交韩国朋友秀秀......
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![为什么中国人喜欢去宜家睡觉大纲]()
Whenbrowsingcoffeetables,kitchencabinetsanddessertplatesbecomestooexhaustingatanIkeastoreinChina,feelfreetopassoutunderadeliciouslycozyFlöngduvetoracrossaStoråloftbed—rightintheshowro......
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![为什么睡觉前要洗澡?大纲]()
Atthispoint,we'reprettysureifsomeonepaidustostandunderajetofhotwateralldayandthinkaboutitshealthbenefits,we'dforegothemoneyanddoitforfree.Studieshavealreadyshownthatshowerscanawakenyourmindand......
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![为什么中国人喜欢去宜家睡觉]()
Whenbrowsingcoffeetables,kitchencabinetsanddessertplatesbecomestooexhaustingatanIkeastoreinChina,feelfreetopassoutunderadeliciouslycozyFlöngduvetoracrossaStoråloftbed—rightintheshowroom.在......
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![睡觉也要讲效率：如何进入深度睡眠]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
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![调查：法国人花在吃饭睡觉上的时间最多]()
Truetotheirreputationasleisure-lovinggourmets,theFrenchspendmoretimesleepingandeatingthananyoneelseamongtheworld'swealthynations,accordingtoastudypublishedonMonday.TheaverageFrenchpersonsleepsalmostn......
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![睡觉成问题？专家教你如何快速入睡]()
Whydowewakeupduringthenight-andhowcanwetrainourselvestonodoffagain?为什么我们夜间会醒，怎样才能训练自己再次入睡呢？Here,writingforHealthista,nutritionistandstressexpertCharlotteWatts,authorofDe-StressEffe......
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![戴隐形眼镜睡觉前请三思大纲]()
Takingoutyourcontactsattheendofalongdaycanfeellikeachallenge.Andifyou'realreadyunderthecoverswhenyourealizeyoustillhavethemon,itmightstarttoseemlikeanunnecessarychallenge.What'stheworstthatcan......
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![你真的会睡觉吗？睡姿不对的后果可能很严重...]()
Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
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![英语每日一说：如果吃不好，一个人就难以很好地思考、恋爱、睡觉。——·弗吉尼亚·伍尔芙]()
Onecannotthinkwell,lovewell,sleepwell,ifonehasnotdinedwell.如果吃不好，一个人就难以很好地思考、恋爱、睡觉。——·弗吉尼亚·伍尔芙发音要点：dinevi.吃饭，进餐vt.设宴款待，请客【词组】dineout外出就餐这篇材料你能......
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![睡觉说梦话]()
Knownofficiallyas'somniloquy',sleeptalkingisasmysteriousasitcanbeentertainingtooverhear.Inthewee,darkhoursofthenight,manyofushavespoutedeithercompletejibberish,orsomethingwhich,outofcontext,ma......
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![57%的俄罗斯人在上班时间睡觉？！]()
57процентовроссиянпериодическиспятнаработе57％的俄罗斯人常在上班时间睡觉Специалисты«АльфаСтрахование»провелиопроссред......
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![婚姻幸福美满的秘诀是什么? 睡觉!]()
Noneedforanymoreexpensivegifts,romanticbreaksorbigbouquetsofflowers.Itseemsthesecrettoahappymarriageiscompletelyfree–agoodnight'ssleep.无需任何贵重的礼物，浪漫的假期或者是一大束鲜花。看起来，婚姻幸福......
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![该睡觉时就睡觉！床上办公坏处多]()
1in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每周在床上工作2-10小时。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
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![醉汉在5米高树上睡觉 被救下来继续呼呼大睡]()
AlocalfirebrigadereceivedacallonMarch21sayingthatamanwassleepinginaparasoltreenearGaozhaiPrimarySchoolinthetownofSongqiinAnshun,southwestChina'sGuizhouprovince.3月21日，中国西南部的贵州省安顺市宋旗......
