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![睡觉有道:睡眠达人不告诉你的三个秘密]()
ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
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![研究表明 气候变化可能导致睡眠减少大纲]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明，气候变化导致的夜间气温上升，可能危害人们的睡眠，其中低收入者和老人......
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![BBC总结睡眠的10个秘密（双语）]()
摘要:睡眠科学有时模糊而令人迷惑。研究人员至今仍不清楚大脑的极限、做梦的原因以及梦的含义。不过近年来，关于梦境之旅，我们发现了一些有趣的现象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
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![安静的英文歌睡眠]()
听音乐能够释放压力调节情绪，听英语歌曲还有助于学习英语，下面小编给大家介绍一些适合睡眠时听的安静的英文歌，希望大家会喜欢。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-冯曦妤JustOn......
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![“共享睡眠舱”用韩语怎么说？]()
用很短时间来学几个热词的韩语表达方法如何？”共享睡眠舱”这个词用韩语该如何表达呢？下面跟着小编一起来学习一下吧~共享睡眠舱韩语翻译参考如下：공유수면창예:최근베이징,상하이등도시에'공유수면창'서비스가출시되......
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![动物奇葩睡眠习惯：海獭睡觉手牵手]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.动物们有一些奇特的睡觉习惯，有的站着睡觉，有的一半大脑休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
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![最新研究表明 电子设备确实影响青少年的睡眠大纲]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。Youngs......
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![美语情景对话 第995期:Sleep Time 睡眠时间]()
Hana:So,howmuchdoyousleep?哈娜：你睡多长时间？Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔：我睡得很多，通常我至少会睡8个小时，我基本上是这样。你呢......
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![上海一企业年薪10万招聘睡眠师大纲]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘“职业睡眠师”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![睡眠质量差会让你变丑?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服吗？每个人在没睡好以后都被问起过这样的问题。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
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![生活方式改变一小步,睡眠促进一大步]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
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![优秀人才平均睡眠8.5小时（双语）]()
摘要:里克森教授的研究发现，表现优秀的人每天睡8小时36分钟。相比之下，普通美国人非周末每晚只睡6小时51分钟。这是有关人类表现的各种研究中最有影响的研究之一。我生长在上世纪80年代美国中西部一个崇尚努力工作的城......
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![好睡眠让你更聪明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![能促进睡眠的十种食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![全球睡眠调查:东京商务人士最缺觉大纲]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![高质量的睡眠比加薪更幸福大纲]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出，与大幅度的涨工资相比，睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![桑拿天怎么才能睡好?听听睡眠专家怎么说。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据寂静之夜的睡眠专家......
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![加厚毛毯或有助于降低焦虑,促进睡眠大纲]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助于降低焦虑，促进睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
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!["我是克莱尔"漫画系列:睡眠无价(80)]()
这是关于一个女孩、女人、女性的成长漫画OnAClaireDay：亲情、友情、爱情；家庭，朋友、婚姻，工作，生活……一切的一切~今日嘱咐：眼睛一闭一睁，一晚上就过去了；一辈子很短，睡着睡着就过去了译者：koogle......
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![驱赶白天的困倦 7大妙招提高睡眠质量]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
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![成功的秘诀在于牺牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![E聊吧第15期:你有"睡眠负债"吗?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，欢迎收听独家专栏节目“E聊吧”，我是Ukki，不知道大家昨晚睡得好吗？早睡早起身体好。每个人都知道这句话，可是能做到的人却不多。整天被网络、手机、游戏围绕的......
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![日积月累学口语:与睡眠有关的7个短语 日积月累|口语]()
sleepin：睡懒觉Isleepineveryweekendandwakeuparoundnoon.周末我通常会睡个懒觉，到中午才起来。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些学生常在课堂上打瞌睡。haveasiesta：睡午觉Mostpeopleheretakeasiesta......
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![现代生活:睡眠需满八小时概念的漏洞]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
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![研究表明 气候变化可能导致睡眠减少]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明，气候变化导致的夜间气温上升，可能危害人们的睡眠，其中低收入者和老人......
