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![工作压力大？5个方法有助缓解]()
It’sthattimeoftheyearagain-thetimeofyearwhereourobligationsseemtobecallingournamefromalldirections.Thankfully,StressAwarenessMonthisApril,whichincreasesawarenessofthecausesandremediesforstress.Aswork......
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![研究：在黑暗中进食有助减肥]()
Turningthelightsoutorwearingablindfoldwhileeatingcouldbeaquickwaytoloseweight,accordingtoscientists.科学家称，关上灯或是蒙上眼睛吃东西，不失为一条减肥的捷径。Thesimpletrickworksbecauseitstopsdinerseatingf......
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![雷人现象 大哭一场有助升职?]()
Newresearchsuggeststhatalphawomenmighthavemoresuccessintheworkplaceif,ratherthanbehavinglikemen,theylettheirsoftersideshow.Buthowmuchemotionistoomuch?DuringabriefbutrathertorridaffairwithaFrenchmanafe......
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![握紧右拳有助记忆 握左拳有助回忆]()
Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.Later,whenitistimetoretrievetheinformatio......
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![囧研究：绿茶有助减肥？关键靠淀粉]()
Greenteaisoneofthosethingsthat’sreallyhealthyforyou,butitshealthbenefitshavebeengreatlyexaggerated;oneofthethingswhichhasbeenconsistentlyreportedaboutgreenteaisthatithelpsyouloseweight,butscient......
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![听贾斯汀比伯 有助提高工作效率大纲]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![早餐吃饱、晚餐吃少有助减肥]()
Eatingabigbreakfastcouldhelpyouburndoubletheamountofcaloriesthanifyoueatalargermealatdinner.与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。Itcouldbethekeytolosingweightwhilealsokeepin......
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![研究显示:听自己吃东西的声音有助减肥大纲]()
Thesoundsyoumakewhilechewinghaveasignificanteffectontheamountoffoodyoueat,anewstudyhasfound.Theresultssuggestthatpeoplearelikelytoconsumelessiftheycanhearthemselveseating.一项新研究发现，咀嚼时发出的声......
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![职场雷人"潜规则" 大哭一场有助升职]()
Newresearchsuggeststhatalphawomenmighthavemoresuccessintheworkplaceif,ratherthanbehavinglikemen,theylettheirsoftersideshow.Buthowmuchemotionistoomuch?DuringabriefbutrathertorridaffairwithaFrenchmanafe......
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![握紧右拳有助记忆 握左拳有助回忆大纲]()
Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.攥拳头足以帮助你掌握记忆法门。Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.研究显示，实......
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![和同事和睦相处有助长寿]()
Gettingalongwithyourworkcolleaguescouldactuallyhelpyoulivelonger,newresearchhasshown.新研究显示，和同事和睦相处有助于延长你的寿命。Astudyof820menandwomenshowedthosewithgoodpeer-to-peerrelationshipshadal......
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![苹果连皮吃有助减肥]()
Eatingunpeeledapplesmaykeepextrapoundsandobesity-relateddiseasesatbay,astudyinPLoSONEsuggests.《美国公共科学图书馆-综合》（PLoSONE）杂志刊载的一项研究结果显示，苹果连皮吃能帮助减肥，使机体远离肥胖相关的疾病。......
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![上课打瞌睡有助记忆新知识]()
Itturnsoutthatnoddingoffinclassmaynotbesuchabadideaafterall,asanewstudyhasshownthatgoingtosleepshortlyafterlearningnewmaterialisthebestwaytorememberit.AccordingtoUSleadauthorJessicaPayne,apsychologist......
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![研究：橙汁冻了再喝有助吸收]()
常温鲜榨橙汁和冰冻盒装橙汁，如果价钱一样，多数人可能都会选择鲜榨橙汁，因为大家都觉得新鲜橙汁更有益健康。然而事实是，喝冷冻后的橙汁对你的身体更好，因为橙汁中的抗氧化成分在冷冻后更容易被人体所吸收。下次买橙汁，别忘......
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![食虫餐具问世 吃虫子或有助解决食物短缺难题大纲]()
Ifthethoughtofeatingawitchettygruborascorpionmakesyourskincrawlthenyoumightneedtogetusedtothethoughtprettysharpish,atleastaccordingtosomeexperts.如果你一想到吃木蠹蛾幼虫和蝎子就头皮发麻，你也许要抓紧时......
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![研究：早餐吃饱、晚餐吃少有助减肥]()
上班族的早餐总是吃得匆匆忙忙，而晚上又少不了聚餐宵夜，时间充裕让人禁不住大吃一顿。最新研究表明，如果不想让体重飙升，人们应该在早餐吃最饱，晚餐吃最少。Eatingabigbreakfastcouldhelpyouburndoubletheamountofcalories......
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![最新研究：早餐晚吃晚餐早吃，更有助减肥！]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
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![性生活前服用阿司匹林有助生男孩？]()
Womenwhotakeanaspirinbeforesexmayincreasethelikelihoodofconceivingababyboy,suggestresearchers.美国的研究人员发现，女性若在性生活前服用阿司匹林，怀上男孩的可能性会增加。Inarecentstudy,womenwithahistoryofmi......
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![FT最有助创业MBA课程排行榜出炉]()
Stanford’sMBAprogrammeisbestforentrepreneurship,anindicatorcreatedbytheFinancialTimesreveals.FiveotherschoolsfromtheUS,threefromEuropeandonefromChinacompletethetop10.英国《金融时报》》公布的一项排行......
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![早餐吃饱、晚餐吃少有助减肥大纲]()
Eatingabigbreakfastcouldhelpyouburndoubletheamountofcaloriesthanifyoueatalargermealatdinner.与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。Itcouldbethekeytolosingweightwhilealsokeepin......
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![中老年人多蒸桑拿 有助降低心血管病死亡风险]()
AstudyconductedbyresearchersfromtheUniversityofEasternFinlandandtheUniversityofJyvaskylahasshownthatfrequentsaunabathingcanlowertheriskofdeathfromcardiovasculardisease(CVD)inmiddleagedandelderlypeople......
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![研究显示 性行为前吃阿司匹林有助生男孩大纲]()
Womenwhotakeanaspirinbeforesexmayincreasethelikelihoodofconceivingababyboy,suggestresearchers.研究人员发现，女性若在性生活前服用阿司匹林，怀上男孩的可能性会增加。Inarecentstudy,womenwithahistoryofmiscarri......
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![研究：浅蓝衬衫深蓝领带装扮有助升职]()
一项新研究揭示，穿浅蓝衬衫、打深蓝领带上班有助于塑造良好的职业形象，从而提高你的升职几率。仅次于深蓝色领带的是红色和紫色的领带。调查显示，如今只有不到五分之一的英国人穿西装打领带上班，四分之一的英国人上班只穿......
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![早餐晚吃晚餐早吃,更有助减肥]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
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![小餐盘让你变瘦:少食多餐有助减肥]()
Wanttolose2lbamonth?Simplyeatfromasmallerplate,researcherssay.想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一个小号的餐盘。Smallchangesaroundthehome–suchaswhereweeatourmealsand......
